KEEBLER, CLUB Crackers, Snack Sticks, Original - calories, carbs, nutrition
KEEBLER, CLUB Crackers, Snack Sticks, Original contain several important nutrients: 12 crackers only contains 137.8 calories, on average. However, more than 54% of keebler, club crackers, snack sticks, original is composed of carbs 18.8 grams. It also contains 6.4 grams of fat, 1.7 grams of protein and 2.8 grams of sugar.
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137.8 | 18.8 g (54%) | 1.7 g (5%) | 6.4 g (41%) | 2.8 g |
KEEBLER, CLUB Crackers, Snack Sticks, Original Nutritional Facts
Serving Size: 12 crackers
- Carbs - 18.8 g
- Dietary Fiber - 0.7 g
- Sugars - 2.8 g
- Fat - 6.4 g
- Saturated - 1.1 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 2.3 g
- Trans - 0.4 g
- Protein - 1.7 g
- Sodium - 320.7 mg
- Potassium - 30.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, club crackers, snack sticks, original?
KEEBLER, CLUB Crackers, Snack Sticks, Original contain around 137.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, club crackers, snack sticks, original:
- 12 crackers: 137.8 grams
- 1 milligram: 0 grams
- 1 gram: 4.8 grams
- 100 gram: 475 grams
- 1 ounce: 134.7 grams
- 1 pound: 2154.6 grams
- 1 kilogram: 4750 grams
If you are unsure about the size of your keebler, club crackers, snack sticks, original, you can estimate that an average keebler, club crackers, snack sticks, original contains about 137.8 calories. About 54% of keebler, club crackers, snack sticks, original calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in keebler, club crackers, snack sticks, original?
Here is the carb content of standard serving sizes keebler, club crackers, snack sticks, original:
- 12 crackers: 18.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 65 grams
- 1 ounce: 18.4 grams
- 1 pound: 294.8 grams
- 1 kilogram: 650 grams
KEEBLER, CLUB Crackers, Snack Sticks, Original also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does KEEBLER, CLUB Crackers, Snack Sticks, Original fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.8/2000 Cal | 1862,2 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 320.7/2300 mg | 1979,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.8/2000 Cal | 1862,2 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137.8/2000 Cal | 1862,2 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 137.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 81 minutes
- Boxing - 26 minutes
- Burpee - 68 minutes
- Golf - 97 minutes
- Curling - 37 minutes
- Rowing - 87 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 85 minutes
- Dog Walking - 77 minutes
How many protein are in keebler, club crackers, snack sticks, original?
KEEBLER, CLUB Crackers, Snack Sticks, Original is a good source of quality protein, with just 12 crackers containing 1.7 grams.
Look at the list of protein content in different servings of keebler, club crackers, snack sticks, original:
- 12 crackers: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6 grams
- 1 ounce: 1.7 grams
- 1 pound: 27.2 grams
- 1 kilogram: 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, club crackers, snack sticks, original?
However, despite having all the nutritious qualities of keebler, club crackers, snack sticks, original, 12 crackers of keebler, club crackers, snack sticks, original comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of keebler, club crackers, snack sticks, original:
- 12 crackers: 2.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.5 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.1 grams
- 1 kilogram: 95 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, club crackers, snack sticks, original?
KEEBLER, CLUB Crackers, Snack Sticks, Original contain on average 6.4 grams of total fat per serve (12 crackers) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, club crackers, snack sticks, original:
- 12 crackers: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.2 grams
- 1 ounce: 6.3 grams
- 1 pound: 100.7 grams
- 1 kilogram: 222 grams
