Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - calories, carbs, nutrition
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain several important nutrients: 1 bar (1 oz) only contains 119.6 calories, on average. However, more than 64% of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is composed of carbs 19.8 grams. It also contains 4.3 grams of fat, 1.7 grams of protein and 0 grams of sugar.
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119.6 | 19.8 g (64%) | 1.7 g (5%) | 4.3 g (31%) | 0 g |
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Nutritional Facts
Serving Size: 1 bar (1 oz)
- Carbs - 19.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0 g
- Fat - 4.3 g
- Saturated - 2.6 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 88.5 mg
- Potassium - 77 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain around 119.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow:
- 1 bar (1 oz): 119.6 grams
- 100 gram: 427 grams
If you are unsure about the size of your snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow, you can estimate that an average snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains about 119.6 calories. About 64% of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Here is the carb content of standard serving sizes snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow:
- 1 bar (1 oz): 19.8 grams
- 100 gram: 70.8 grams
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 88.5/2300 mg | 2211,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119.6/2000 Cal | 1880,4 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 119.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 91 minutes
- Pilates - 87 minutes
- Dansing - 22 minutes
- Golf - 91 minutes
- Curling - 27 minutes
- Fencing - 98 minutes
- Cricket - 58 minutes
- Infrared Sauna - 47 minutes
- Sleep - 46 minutes
How many protein are in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is a good source of quality protein, with just 1 bar (1 oz) containing 1.7 grams.
Look at the list of protein content in different servings of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow:
- 1 bar (1 oz): 1.7 grams
- 100 gram: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
However, despite having all the nutritious qualities of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow, 1 bar (1 oz) of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow:
- 1 bar (1 oz): 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contain on average 4.3 grams of total fat per serve (1 bar (1 oz)) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow:
- 1 bar (1 oz): 4.3 grams
- 100 gram: 15.5 grams
