Muffins, blueberry, toaster-type - calories, carbs, nutrition
Muffins, blueberry, toaster-type contain several important nutrients: 1 ounce only contains 88.7 calories, on average. However, more than 67% of muffins, blueberry, toaster-type is composed of carbs 15.1 grams. It also contains 2.7 grams of fat, 1.3 grams of protein and 1.4 grams of sugar.
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88.7 | 15.1 g (67%) | 1.3 g (6%) | 2.7 g (27%) | 1.4 g |
Muffins, blueberry, toaster-type Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.4 g
- Fat - 2.7 g
- Saturated - 0.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 118.2 mg
- Potassium - 23.5 mg
- Cholesterol - 1.7 mg
- Vitamin A - 1.8 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffins, blueberry, toaster-type?
Muffins, blueberry, toaster-type contain around 88.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffins, blueberry, toaster-type:
- 1 ounce: 88.7 grams
- 1 muffin, toaster: 103.3 grams
- 1 milligram: 0 grams
- 1 gram: 3.1 grams
- 100 gram: 313 grams
- 1 pound: 1419.7 grams
- 1 kilogram: 3130 grams
If you are unsure about the size of your muffins, blueberry, toaster-type, you can estimate that an average muffins, blueberry, toaster-type contains about 88.7 calories. About 67% of muffins, blueberry, toaster-type calories come from carbs, 6% from protein, and 27% from fat.
How many carbs are in muffins, blueberry, toaster-type?
Here is the carb content of standard serving sizes muffins, blueberry, toaster-type:
- 1 ounce: 15.1 grams
- 1 muffin, toaster: 17.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 53.3 grams
- 1 pound: 241.8 grams
- 1 kilogram: 533 grams
Muffins, blueberry, toaster-type also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14,6 (net carbs = total carbs - fiber).
How does Muffins, blueberry, toaster-type fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.7/2000 Cal | 1911,3 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 118.2/2300 mg | 2181,8 mg |
| Cholesterol | 1.7/300 mg | 298,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.7/2000 Cal | 1911,3 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.7/2000 Cal | 1911,3 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 88.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 56 minutes
- Yoga - 43 minutes
- Burpee - 99 minutes
- Tennis - 84 minutes
- Volleyball - 40 minutes
- Squash - 70 minutes
- Climbing - 30 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 39 minutes
How many protein are in muffins, blueberry, toaster-type?
Muffins, blueberry, toaster-type is a good source of quality protein, with just 1 ounce containing 1.3 grams.
Look at the list of protein content in different servings of muffins, blueberry, toaster-type:
- 1 ounce: 1.3 grams
- 1 muffin, toaster: 1.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.6 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffins, blueberry, toaster-type?
However, despite having all the nutritious qualities of muffins, blueberry, toaster-type, 1 ounce of muffins, blueberry, toaster-type comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of muffins, blueberry, toaster-type:
- 1 ounce: 1.4 grams
- 1 muffin, toaster: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.9 grams
- 1 pound: 22 grams
- 1 kilogram: 48.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffins, blueberry, toaster-type?
Muffins, blueberry, toaster-type contain on average 2.7 grams of total fat per serve (1 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of muffins, blueberry, toaster-type:
- 1 ounce: 2.7 grams
- 1 muffin, toaster: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.5 grams
- 1 pound: 43.1 grams
- 1 kilogram: 95 grams
