Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun - calories, carbs, nutrition
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 25% of burger 4 oz lettuce tomato pickle chips unseeded bun is composed of carbs 23 grams. It also contains 23 grams of fat, 17 grams of protein and 4 grams of sugar.
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370 | 23 g (25%) | 17 g (19%) | 23 g (56%) | 4 g |
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 350 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 13.6 %
- Vitamin C - 7.6 %
- Calcium - 5.3 %
- Iron - 15.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger 4 oz lettuce tomato pickle chips unseeded bun?
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger 4 oz lettuce tomato pickle chips unseeded bun:
- 1 Sandwich: 370 grams
If you are unsure about the size of your burger 4 oz lettuce tomato pickle chips unseeded bun, you can estimate that an average burger 4 oz lettuce tomato pickle chips unseeded bun contains about 370 calories. About 25% of burger 4 oz lettuce tomato pickle chips unseeded bun calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in burger 4 oz lettuce tomato pickle chips unseeded bun?
Here is the carb content of standard serving sizes burger 4 oz lettuce tomato pickle chips unseeded bun:
- 1 Sandwich: 23 grams
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 16 minutes
- Bodyflex - 27 minutes
- Dansing - 73 minutes
- Tennis - 18 minutes
- Volleyball - 60 minutes
- Rowing - 26 minutes
- Cricket - 56 minutes
- Infrared Sauna - 55 minutes
- Sleep - 33 minutes
How many protein are in burger 4 oz lettuce tomato pickle chips unseeded bun?
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of burger 4 oz lettuce tomato pickle chips unseeded bun:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger 4 oz lettuce tomato pickle chips unseeded bun?
However, despite having all the nutritious qualities of burger 4 oz lettuce tomato pickle chips unseeded bun, 1 Sandwich of burger 4 oz lettuce tomato pickle chips unseeded bun comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of burger 4 oz lettuce tomato pickle chips unseeded bun:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger 4 oz lettuce tomato pickle chips unseeded bun?
Burger 4 oz Lettuce Tomato Pickle Chips Unseeded Bun contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of burger 4 oz lettuce tomato pickle chips unseeded bun:
- 1 Sandwich: 23 grams
