Snacks - Granola bar, fruit-filled, nonfat - calories, carbs, nutrition

Snacks - Granola bar, fruit-filled, nonfat Nutritional Facts

Serving Size: 100 gram

• Carbs - 77.6 g
• Dietary Fiber - 7.4 g
• Sugars - 55.3 g
• Fat - 0.9 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 5.9 g
• Sodium - 16 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 9.8 %
• Vitamin C - 2.8 %
• Calcium - 0.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snacks - granola bar, fruit-filled, nonfat?

Snacks - Granola bar, fruit-filled, nonfat contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks - granola bar, fruit-filled, nonfat:

• 100 gram: 342 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 97 grams
• 1 pound: 1551.3 grams
• 1 kilogram: 3420 grams

If you are unsure about the size of your snacks - granola bar, fruit-filled, nonfat, you can estimate that an average snacks - granola bar, fruit-filled, nonfat contains about 342 calories. About 91% of snacks - granola bar, fruit-filled, nonfat calories come from carbs, 7% from protein, and 2% from fat.

How many carbs are in snacks - granola bar, fruit-filled, nonfat?

Here is the carb content of standard serving sizes snacks - granola bar, fruit-filled, nonfat:

• 100 gram: 77.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22 grams
• 1 pound: 352 grams
• 1 kilogram: 776 grams

Snacks - Granola bar, fruit-filled, nonfat also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 70,2 (net carbs = total carbs - fiber).

How does Snacks - Granola bar, fruit-filled, nonfat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 342 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Hiking - 67 minutes
• Pilates - 34 minutes
• Dansing - 30 minutes
• Basketball - 86 minutes
• Rugby - 97 minutes
• Fencing - 22 minutes
• Skiing - 27 minutes
• Gardening - 91 minutes
• Sleep - 85 minutes

How many protein are in snacks - granola bar, fruit-filled, nonfat?

Snacks - Granola bar, fruit-filled, nonfat is a good source of quality protein, with just 100 gram containing 5.9 grams.

Look at the list of protein content in different servings of snacks - granola bar, fruit-filled, nonfat:

• 100 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.8 grams
• 1 kilogram: 59 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snacks - granola bar, fruit-filled, nonfat?

However, despite having all the nutritious qualities of snacks - granola bar, fruit-filled, nonfat, 100 gram of snacks - granola bar, fruit-filled, nonfat comes with almost 55.3 extra grams of added sugar.

Compare the sugar content of different servings of snacks - granola bar, fruit-filled, nonfat:

• 100 gram: 55.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.7 grams
• 1 pound: 251 grams
• 1 kilogram: 553.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snacks - granola bar, fruit-filled, nonfat?

Snacks - Granola bar, fruit-filled, nonfat contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of snacks - granola bar, fruit-filled, nonfat:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams