Apple Fritter Shakers - calories, carbs, nutrition
Apple Fritter Shakers contain several important nutrients: 8 Fritters only contains 330 calories, on average. However, more than 46% of apple fritter shakers is composed of carbs 38.2 grams. It also contains 18.2 grams of fat, 4.3 grams of protein and 14.6 grams of sugar.
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330 | 38.2 g (46%) | 4.3 g (5%) | 18.2 g (49%) | 14.6 g |
Apple Fritter Shakers Nutritional Facts
Serving Size: 8 Fritters
- Carbs - 38.2 g
- Dietary Fiber - 1.8 g
- Sugars - 14.6 g
- Fat - 18.2 g
- Saturated - 5.1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 4.3 g
- Sodium - 189 mg
- Potassium - 119.9 mg
- Cholesterol - 47 mg
- Vitamin A - 2.5 %
- Vitamin C - 3.7 %
- Calcium - 4.4 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple fritter shakers?
Apple Fritter Shakers contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple fritter shakers:
- 8 Fritters: 330 grams
- 1 Fritters: 41.3 grams
If you are unsure about the size of your apple fritter shakers, you can estimate that an average apple fritter shakers contains about 330 calories. About 46% of apple fritter shakers calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in apple fritter shakers?
Here is the carb content of standard serving sizes apple fritter shakers:
- 8 Fritters: 38.2 grams
- 1 Fritters: 4.8 grams
Apple Fritter Shakers also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).
How does Apple Fritter Shakers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 79 minutes
- Bodyflex - 25 minutes
- Skipping - 66 minutes
- Bowling - 21 minutes
- Rugby - 52 minutes
- Squash - 55 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 34 minutes
How many protein are in apple fritter shakers?
Apple Fritter Shakers is a good source of quality protein, with just 8 Fritters containing 4.3 grams.
Look at the list of protein content in different servings of apple fritter shakers:
- 8 Fritters: 4.3 grams
- 1 Fritters: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple fritter shakers?
However, despite having all the nutritious qualities of apple fritter shakers, 8 Fritters of apple fritter shakers comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of apple fritter shakers:
- 8 Fritters: 14.6 grams
- 1 Fritters: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple fritter shakers?
Apple Fritter Shakers contain on average 18.2 grams of total fat per serve (8 Fritters) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple fritter shakers:
- 8 Fritters: 18.2 grams
- 1 Fritters: 2.3 grams
