Snack Nutrition Bar - calories, carbs, nutrition
Snack Nutrition Bar contain several important nutrients: 1.4 ounce only contains 140 calories, on average. However, more than 55% of snack nutrition bar is composed of carbs 18 grams. It also contains 2 grams of fat, 10 grams of protein and 2 grams of sugar.
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140 | 18 g (55%) | 10 g (31%) | 2 g (14%) | 2 g |
Snack Nutrition Bar Nutritional Facts
Serving Size: 1.4 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 95 mg
- Potassium - 90 mg
- Cholesterol - 5 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack nutrition bar?
Snack Nutrition Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack nutrition bar:
- 1.4 ounce: 140 grams
- 1 ounce: 100 grams
If you are unsure about the size of your snack nutrition bar, you can estimate that an average snack nutrition bar contains about 140 calories. About 55% of snack nutrition bar calories come from carbs, 31% from protein, and 14% from fat.
How many carbs are in snack nutrition bar?
Here is the carb content of standard serving sizes snack nutrition bar:
- 1.4 ounce: 18 grams
- 1 ounce: 12.9 grams
Snack Nutrition Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Snack Nutrition Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 78 minutes
- Bodyflex - 76 minutes
- Skipping - 28 minutes
- Golf - 72 minutes
- Riding - 40 minutes
- Fencing - 45 minutes
- Skiing - 67 minutes
- Infrared Sauna - 98 minutes
- Baby Sitting - 83 minutes
How many protein are in snack nutrition bar?
Snack Nutrition Bar is a good source of quality protein, with just 1.4 ounce containing 10 grams.
Look at the list of protein content in different servings of snack nutrition bar:
- 1.4 ounce: 10 grams
- 1 ounce: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack nutrition bar?
However, despite having all the nutritious qualities of snack nutrition bar, 1.4 ounce of snack nutrition bar comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of snack nutrition bar:
- 1.4 ounce: 2 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack nutrition bar?
Snack Nutrition Bar contain on average 2 grams of total fat per serve (1.4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snack nutrition bar:
- 1.4 ounce: 2 grams
- 1 ounce: 1.4 grams
