Snack Cup Melon Pineapple & Strawberries - calories, carbs, nutrition
Snack Cup Melon Pineapple & Strawberries contain several important nutrients: 1 Ea only contains 45 calories, on average. However, more than 92% of snack cup melon pineapple & strawberries is composed of carbs 11 grams. It also contains 0 grams of fat, 1 grams of protein and 9 grams of sugar.
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45 | 11 g (92%) | 1 g (8%) | 0 g (0%) | 9 g |
Snack Cup Melon Pineapple & Strawberries Nutritional Facts
Serving Size: 1 Ea
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 19.9 %
- Vitamin C - 80.3 %
- Calcium - 1.2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup melon pineapple & strawberries?
Snack Cup Melon Pineapple & Strawberries contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup melon pineapple & strawberries:
- 1 Ea: 45 grams
If you are unsure about the size of your snack cup melon pineapple & strawberries, you can estimate that an average snack cup melon pineapple & strawberries contains about 45 calories. About 92% of snack cup melon pineapple & strawberries calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in snack cup melon pineapple & strawberries?
Here is the carb content of standard serving sizes snack cup melon pineapple & strawberries:
- 1 Ea: 11 grams
Snack Cup Melon Pineapple & Strawberries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Snack Cup Melon Pineapple & Strawberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 46 minutes
- Bodyflex - 38 minutes
- Skipping - 16 minutes
- Basketball - 56 minutes
- Rugby - 72 minutes
- Badminton - 21 minutes
- Cricket - 28 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 76 minutes
How many protein are in snack cup melon pineapple & strawberries?
Snack Cup Melon Pineapple & Strawberries is a good source of quality protein, with just 1 Ea containing 1 grams.
Look at the list of protein content in different servings of snack cup melon pineapple & strawberries:
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup melon pineapple & strawberries?
However, despite having all the nutritious qualities of snack cup melon pineapple & strawberries, 1 Ea of snack cup melon pineapple & strawberries comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of snack cup melon pineapple & strawberries:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup melon pineapple & strawberries?
Snack Cup Melon Pineapple & Strawberries contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup melon pineapple & strawberries:
- 1 Ea: 0 grams
