Salad Entree Apple Pecan Action - calories, carbs, nutrition
Salad Entree Apple Pecan Action contain several important nutrients: 1 Entree salad only contains 580 calories, on average. However, more than 30% of salad entree apple pecan action is composed of carbs 45 grams. It also contains 40 grams of fat, 15 grams of protein and 23 grams of sugar.
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580 | 45 g (30%) | 15 g (10%) | 40 g (60%) | 23 g |
Salad Entree Apple Pecan Action Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 23 g
- Fat - 40 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1220 mg
- Potassium - 410 mg
- Cholesterol - 30 mg
- Vitamin A - 115.9 %
- Vitamin C - 15.1 %
- Calcium - 7.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree apple pecan action?
Salad Entree Apple Pecan Action contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree apple pecan action:
- 1 Entree salad: 580 grams
If you are unsure about the size of your salad entree apple pecan action, you can estimate that an average salad entree apple pecan action contains about 580 calories. About 30% of salad entree apple pecan action calories come from carbs, 10% from protein, and 60% from fat.
How many carbs are in salad entree apple pecan action?
Here is the carb content of standard serving sizes salad entree apple pecan action:
- 1 Entree salad: 45 grams
Salad Entree Apple Pecan Action also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Salad Entree Apple Pecan Action fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 76 minutes
- Pilates - 29 minutes
- Skating - 97 minutes
- Basketball - 16 minutes
- Volleyball - 27 minutes
- Rowing - 42 minutes
- Cricket - 69 minutes
- Croquet - 88 minutes
- Dog Walking - 24 minutes
How many protein are in salad entree apple pecan action?
Salad Entree Apple Pecan Action is a good source of quality protein, with just 1 Entree salad containing 15 grams.
Look at the list of protein content in different servings of salad entree apple pecan action:
- 1 Entree salad: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree apple pecan action?
However, despite having all the nutritious qualities of salad entree apple pecan action, 1 Entree salad of salad entree apple pecan action comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of salad entree apple pecan action:
- 1 Entree salad: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree apple pecan action?
Salad Entree Apple Pecan Action contain on average 40 grams of total fat per serve (1 Entree salad) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree apple pecan action:
- 1 Entree salad: 40 grams
