Snack Cup Italian Caprese Salad - calories, carbs, nutrition
Snack Cup Italian Caprese Salad contain several important nutrients: 1 Ea only contains 200 calories, on average. However, more than 14% of snack cup italian caprese salad is composed of carbs 7 grams. It also contains 15 grams of fat, 10 grams of protein and 4 grams of sugar.
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200 | 7 g (14%) | 10 g (20%) | 15 g (67%) | 4 g |
Snack Cup Italian Caprese Salad Nutritional Facts
Serving Size: 1 Ea
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 400 mg
- Potassium - 240 mg
- Cholesterol - 60 mg
- Vitamin A - 11 %
- Vitamin C - 17.4 %
- Calcium - 23.4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup italian caprese salad?
Snack Cup Italian Caprese Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup italian caprese salad:
- 1 Ea: 200 grams
If you are unsure about the size of your snack cup italian caprese salad, you can estimate that an average snack cup italian caprese salad contains about 200 calories. About 14% of snack cup italian caprese salad calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in snack cup italian caprese salad?
Here is the carb content of standard serving sizes snack cup italian caprese salad:
- 1 Ea: 7 grams
Snack Cup Italian Caprese Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Snack Cup Italian Caprese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 68 minutes
- Pilates - 21 minutes
- Dansing - 40 minutes
- Golf - 50 minutes
- Riding - 51 minutes
- Fencing - 48 minutes
- Climbing - 73 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 24 minutes
How many protein are in snack cup italian caprese salad?
Snack Cup Italian Caprese Salad is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of snack cup italian caprese salad:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup italian caprese salad?
However, despite having all the nutritious qualities of snack cup italian caprese salad, 1 Ea of snack cup italian caprese salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of snack cup italian caprese salad:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup italian caprese salad?
Snack Cup Italian Caprese Salad contain on average 15 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup italian caprese salad:
- 1 Ea: 15 grams
