Taco Mojo Chicken Avocado & Orange 1 EA - calories, carbs, nutrition
Taco Mojo Chicken Avocado & Orange 1 EA contain several important nutrients: 1 Taco only contains 240 calories, on average. However, more than 31% of taco mojo chicken avocado & orange 1 ea is composed of carbs 18 grams. It also contains 12 grams of fat, 14 grams of protein and 2 grams of sugar.
240 | 18 g (31%) | 14 g (24%) | 12 g (46%) | 2 g |
Taco Mojo Chicken Avocado & Orange 1 EA Nutritional Facts
Serving Size: 1 Taco
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 230 mg
- Potassium - 180 mg
- Cholesterol - 30 mg
- Vitamin A - 2.2 %
- Vitamin C - 37 %
- Calcium - 7.8 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco mojo chicken avocado & orange 1 ea?
Taco Mojo Chicken Avocado & Orange 1 EA contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco mojo chicken avocado & orange 1 ea:
- 1 Taco: 240 grams
If you are unsure about the size of your taco mojo chicken avocado & orange 1 ea, you can estimate that an average taco mojo chicken avocado & orange 1 ea contains about 240 calories. About 31% of taco mojo chicken avocado & orange 1 ea calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in taco mojo chicken avocado & orange 1 ea?
Here is the carb content of standard serving sizes taco mojo chicken avocado & orange 1 ea:
- 1 Taco: 18 grams
Taco Mojo Chicken Avocado & Orange 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Taco Mojo Chicken Avocado & Orange 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Fat | 12/67 g | 55 g |
Sodium | 230/2300 mg | 2070 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 2/75 g | 73 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 240/2000 Cal | 1760 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 19 minutes
- Boxing - 69 minutes
- Dansing - 47 minutes
- Tennis - 67 minutes
- Rugby - 93 minutes
- Rowing - 37 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 78 minutes
- Sleep - 22 minutes
How many protein are in taco mojo chicken avocado & orange 1 ea?
Taco Mojo Chicken Avocado & Orange 1 EA is a good source of quality protein, with just 1 Taco containing 14 grams.
Look at the list of protein content in different servings of taco mojo chicken avocado & orange 1 ea:
- 1 Taco: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco mojo chicken avocado & orange 1 ea?
However, despite having all the nutritious qualities of taco mojo chicken avocado & orange 1 ea, 1 Taco of taco mojo chicken avocado & orange 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of taco mojo chicken avocado & orange 1 ea:
- 1 Taco: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco mojo chicken avocado & orange 1 ea?
Taco Mojo Chicken Avocado & Orange 1 EA contain on average 12 grams of total fat per serve (1 Taco) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of taco mojo chicken avocado & orange 1 ea:
- 1 Taco: 12 grams