Snack Cup Cheese & Pepperoni - calories, carbs, nutrition
Snack Cup Cheese & Pepperoni contain several important nutrients: 1 Ea only contains 460 calories, on average. However, more than 5% of snack cup cheese & pepperoni is composed of carbs 6 grams. It also contains 37 grams of fat, 25 grams of protein and 0.8 grams of sugar.
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460 | 6 g (5%) | 25 g (22%) | 37 g (73%) | 0.8 g |
Snack Cup Cheese & Pepperoni Nutritional Facts
Serving Size: 1 Ea
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 37 g
- Saturated - 21 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 920 mg
- Potassium - 90 mg
- Cholesterol - 110 mg
- Vitamin A - 17 %
- Vitamin C - 0.1 %
- Calcium - 61.6 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack cup cheese & pepperoni?
Snack Cup Cheese & Pepperoni contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack cup cheese & pepperoni:
- 1 Ea: 460 grams
If you are unsure about the size of your snack cup cheese & pepperoni, you can estimate that an average snack cup cheese & pepperoni contains about 460 calories. About 5% of snack cup cheese & pepperoni calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in snack cup cheese & pepperoni?
Here is the carb content of standard serving sizes snack cup cheese & pepperoni:
- 1 Ea: 6 grams
Snack Cup Cheese & Pepperoni also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Snack Cup Cheese & Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 37 minutes
- Boxing - 77 minutes
- Burpee - 58 minutes
- Basketball - 79 minutes
- Rugby - 91 minutes
- Rowing - 18 minutes
- Cricket - 96 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 28 minutes
How many protein are in snack cup cheese & pepperoni?
Snack Cup Cheese & Pepperoni is a good source of quality protein, with just 1 Ea containing 25 grams.
Look at the list of protein content in different servings of snack cup cheese & pepperoni:
- 1 Ea: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack cup cheese & pepperoni?
However, despite having all the nutritious qualities of snack cup cheese & pepperoni, 1 Ea of snack cup cheese & pepperoni comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of snack cup cheese & pepperoni:
- 1 Ea: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack cup cheese & pepperoni?
Snack Cup Cheese & Pepperoni contain on average 37 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of snack cup cheese & pepperoni:
- 1 Ea: 37 grams
