Snack Bread - calories, carbs, nutrition
Snack Bread contain several important nutrients: 6 pcs only contains 120 calories, on average. However, more than 79% of snack bread is composed of carbs 24 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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120 | 24 g (79%) | 4 g (13%) | 1 g (7%) | 2 g |
Snack Bread Nutritional Facts
Serving Size: 6 pcs
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack bread?
Snack Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack bread:
- 6 pcs: 120 grams
- 1 pcs: 20 grams
- 1 container (180 pcs ea.): 3600 grams
If you are unsure about the size of your snack bread, you can estimate that an average snack bread contains about 120 calories. About 79% of snack bread calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in snack bread?
Here is the carb content of standard serving sizes snack bread:
- 6 pcs: 24 grams
- 1 pcs: 4 grams
- 1 container (180 pcs ea.): 720 grams
Snack Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Snack Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 75 minutes
- Bodyflex - 22 minutes
- Skipping - 31 minutes
- Basketball - 52 minutes
- Volleyball - 86 minutes
- Rowing - 56 minutes
- Skiing - 48 minutes
- Soccer - 37 minutes
- Baby Sitting - 97 minutes
How many protein are in snack bread?
Snack Bread is a good source of quality protein, with just 6 pcs containing 4 grams.
Look at the list of protein content in different servings of snack bread:
- 6 pcs: 4 grams
- 1 pcs: 0.7 grams
- 1 container (180 pcs ea.): 120 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack bread?
However, despite having all the nutritious qualities of snack bread, 6 pcs of snack bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of snack bread:
- 6 pcs: 2 grams
- 1 pcs: 0.3 grams
- 1 container (180 pcs ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack bread?
Snack Bread contain on average 1 grams of total fat per serve (6 pcs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of snack bread:
- 6 pcs: 1 grams
- 1 pcs: 0.2 grams
- 1 container (180 pcs ea.): 30 grams
