Snack Bread - calories, carbs, nutrition

Snack Bread Nutritional Facts

Serving Size: 6 pcs

• Carbs - 24 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in snack bread?

Snack Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack bread:

• 6 pcs: 120 grams
• 1 pcs: 20 grams
• 1 container (180 pcs ea.): 3600 grams

If you are unsure about the size of your snack bread, you can estimate that an average snack bread contains about 120 calories. About 79% of snack bread calories come from carbs, 13% from protein, and 7% from fat.

How many carbs are in snack bread?

Here is the carb content of standard serving sizes snack bread:

• 6 pcs: 24 grams
• 1 pcs: 4 grams
• 1 container (180 pcs ea.): 720 grams

Snack Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Snack Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 75 minutes
• Bodyflex - 22 minutes
• Skipping - 31 minutes
• Basketball - 52 minutes
• Volleyball - 86 minutes
• Rowing - 56 minutes
• Skiing - 48 minutes
• Soccer - 37 minutes
• Baby Sitting - 97 minutes

How many protein are in snack bread?

Snack Bread is a good source of quality protein, with just 6 pcs containing 4 grams.

Look at the list of protein content in different servings of snack bread:

• 6 pcs: 4 grams
• 1 pcs: 0.7 grams
• 1 container (180 pcs ea.): 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in snack bread?

However, despite having all the nutritious qualities of snack bread, 6 pcs of snack bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of snack bread:

• 6 pcs: 2 grams
• 1 pcs: 0.3 grams
• 1 container (180 pcs ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in snack bread?

Snack Bread contain on average 1 grams of total fat per serve (6 pcs) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of snack bread:

• 6 pcs: 1 grams
• 1 pcs: 0.2 grams
• 1 container (180 pcs ea.): 30 grams