Chocolate Marble Loaf Cake - calories, carbs, nutrition
Chocolate Marble Loaf Cake contain several important nutrients: 1 cake only contains 400 calories, on average. However, more than 46% of chocolate marble loaf cake is composed of carbs 46 grams. It also contains 21 grams of fat, 7 grams of protein and 24 grams of sugar.
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400 | 46 g (46%) | 7 g (7%) | 21 g (47%) | 24 g |
Chocolate Marble Loaf Cake Nutritional Facts
Serving Size: 1 cake
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 24 g
- Fat - 21 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate marble loaf cake?
Chocolate Marble Loaf Cake contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate marble loaf cake:
- 1 cake: 400 grams
If you are unsure about the size of your chocolate marble loaf cake, you can estimate that an average chocolate marble loaf cake contains about 400 calories. About 46% of chocolate marble loaf cake calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in chocolate marble loaf cake?
Here is the carb content of standard serving sizes chocolate marble loaf cake:
- 1 cake: 46 grams
Chocolate Marble Loaf Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Chocolate Marble Loaf Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 55 minutes
- Pilates - 75 minutes
- Skipping - 81 minutes
- Tennis - 62 minutes
- Volleyball - 44 minutes
- Fencing - 58 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 92 minutes
How many protein are in chocolate marble loaf cake?
Chocolate Marble Loaf Cake is a good source of quality protein, with just 1 cake containing 7 grams.
Look at the list of protein content in different servings of chocolate marble loaf cake:
- 1 cake: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate marble loaf cake?
However, despite having all the nutritious qualities of chocolate marble loaf cake, 1 cake of chocolate marble loaf cake comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of chocolate marble loaf cake:
- 1 cake: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate marble loaf cake?
Chocolate Marble Loaf Cake contain on average 21 grams of total fat per serve (1 cake) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate marble loaf cake:
- 1 cake: 21 grams
