Snack Bar Caramel - calories, carbs, nutrition
Snack Bar Caramel contain several important nutrients: 1 bar only contains 100 calories, on average. However, more than 60% of snack bar caramel is composed of carbs 16 grams. It also contains 2.5 grams of fat, 5 grams of protein and 8 grams of sugar.
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100 | 16 g (60%) | 5 g (19%) | 2.5 g (21%) | 8 g |
Snack Bar Caramel Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snack bar caramel?
Snack Bar Caramel contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snack bar caramel:
- 1 bar: 100 grams
If you are unsure about the size of your snack bar caramel, you can estimate that an average snack bar caramel contains about 100 calories. About 60% of snack bar caramel calories come from carbs, 19% from protein, and 21% from fat.
How many carbs are in snack bar caramel?
Here is the carb content of standard serving sizes snack bar caramel:
- 1 bar: 16 grams
Snack Bar Caramel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Snack Bar Caramel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 40 minutes
- Bodyflex - 62 minutes
- Burpee - 17 minutes
- Golf - 70 minutes
- Riding - 70 minutes
- Badminton - 30 minutes
- Climbing - 28 minutes
- Infrared Sauna - 58 minutes
- Shopping - 71 minutes
How many protein are in snack bar caramel?
Snack Bar Caramel is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of snack bar caramel:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snack bar caramel?
However, despite having all the nutritious qualities of snack bar caramel, 1 bar of snack bar caramel comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of snack bar caramel:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snack bar caramel?
Snack Bar Caramel contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snack bar caramel:
- 1 bar: 2.5 grams
