Lightly Seasoned Catfish Fillet - calories, carbs, nutrition
Lightly Seasoned Catfish Fillet contain several important nutrients: 1 Fillet only contains 344 calories, on average. However, more than 19% of lightly seasoned catfish fillet is composed of carbs 16.2 grams. It also contains 21 grams of fat, 22 grams of protein and 3.8 grams of sugar.
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344 | 16.2 g (19%) | 22 g (26%) | 21 g (55%) | 3.8 g |
Lightly Seasoned Catfish Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 16.2 g
- Dietary Fiber - 1.2 g
- Sugars - 3.8 g
- Fat - 21 g
- Saturated - 4.4 g
- Polyunsaturated - 5.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22 g
- Sodium - 394 mg
- Potassium - 408.4 mg
- Cholesterol - 65 mg
- Vitamin A - 15.2 %
- Vitamin C - 10.7 %
- Calcium - 6.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lightly seasoned catfish fillet?
Lightly Seasoned Catfish Fillet contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lightly seasoned catfish fillet:
- 1 Fillet: 344 grams
If you are unsure about the size of your lightly seasoned catfish fillet, you can estimate that an average lightly seasoned catfish fillet contains about 344 calories. About 19% of lightly seasoned catfish fillet calories come from carbs, 26% from protein, and 55% from fat.
How many carbs are in lightly seasoned catfish fillet?
Here is the carb content of standard serving sizes lightly seasoned catfish fillet:
- 1 Fillet: 16.2 grams
Lightly Seasoned Catfish Fillet also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Lightly Seasoned Catfish Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 55 minutes
- Pilates - 78 minutes
- Dansing - 65 minutes
- Golf - 50 minutes
- Riding - 80 minutes
- Badminton - 73 minutes
- Skiing - 88 minutes
- Soccer - 30 minutes
- Dog Walking - 56 minutes
How many protein are in lightly seasoned catfish fillet?
Lightly Seasoned Catfish Fillet is a good source of quality protein, with just 1 Fillet containing 22 grams.
Look at the list of protein content in different servings of lightly seasoned catfish fillet:
- 1 Fillet: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lightly seasoned catfish fillet?
However, despite having all the nutritious qualities of lightly seasoned catfish fillet, 1 Fillet of lightly seasoned catfish fillet comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of lightly seasoned catfish fillet:
- 1 Fillet: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lightly seasoned catfish fillet?
Lightly Seasoned Catfish Fillet contain on average 21 grams of total fat per serve (1 Fillet) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of lightly seasoned catfish fillet:
- 1 Fillet: 21 grams
