Smore's Pancake Mix Retail Package - calories, carbs, nutrition
Smore's Pancake Mix Retail Package contain several important nutrients: 1 Bag only contains 2130 calories, on average. However, more than 70% of smore's pancake mix retail package is composed of carbs 377 grams. It also contains 53 grams of fat, 40 grams of protein and 132 grams of sugar.
mainadmin 
2130 | 377 g (70%) | 40 g (7%) | 53 g (22%) | 132 g |
Smore's Pancake Mix Retail Package Nutritional Facts
Serving Size: 1 Bag
- Carbs - 377 g
- Dietary Fiber - 15 g
- Sugars - 132 g
- Fat - 53 g
- Saturated - 22 g
- Polyunsaturated - 32 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 3890 mg
- Potassium - 390 mg
- Cholesterol - 55 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 39.9 %
- Iron - 87.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smore's pancake mix retail package?
Smore's Pancake Mix Retail Package contain around 2130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smore's pancake mix retail package:
- 1 Bag: 2130 grams
If you are unsure about the size of your smore's pancake mix retail package, you can estimate that an average smore's pancake mix retail package contains about 2130 calories. About 70% of smore's pancake mix retail package calories come from carbs, 7% from protein, and 22% from fat.
How many carbs are in smore's pancake mix retail package?
Here is the carb content of standard serving sizes smore's pancake mix retail package:
- 1 Bag: 377 grams
Smore's Pancake Mix Retail Package also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 362 (net carbs = total carbs - fiber).
How does Smore's Pancake Mix Retail Package fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2130/2000 Cal | -130 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 3890/2300 mg | -1590 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2130/2000 Cal | -130 Cal |
| Carbohydrates | 377/250 g | -127 g |
| Sugar | 132/75 g | -57 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 2130/2000 Cal | -130 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 377/250 g | -127 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 2130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 327 minutes
- Running - 218 minutes
- Cleaning - 785 minutes
- Swimming - 97 minutes
- Bodyflex - 78 minutes
- Dansing - 23 minutes
- Tennis - 36 minutes
- Volleyball - 18 minutes
- Squash - 69 minutes
- Skiing - 56 minutes
- Infrared Sauna - 73 minutes
- Baby Sitting - 61 minutes
How many protein are in smore's pancake mix retail package?
Smore's Pancake Mix Retail Package is a good source of quality protein, with just 1 Bag containing 40 grams.
Look at the list of protein content in different servings of smore's pancake mix retail package:
- 1 Bag: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smore's pancake mix retail package?
However, despite having all the nutritious qualities of smore's pancake mix retail package, 1 Bag of smore's pancake mix retail package comes with almost 132 extra grams of added sugar.
Compare the sugar content of different servings of smore's pancake mix retail package:
- 1 Bag: 132 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smore's pancake mix retail package?
Smore's Pancake Mix Retail Package contain on average 53 grams of total fat per serve (1 Bag) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of smore's pancake mix retail package:
- 1 Bag: 53 grams
