Chicken Tortilla Casserole - calories, carbs, nutrition
Chicken Tortilla Casserole contain several important nutrients: 1 One cup only contains 270 calories, on average. However, more than 32% of chicken tortilla casserole is composed of carbs 22 grams. It also contains 11 grams of fat, 22 grams of protein and 4 grams of sugar.
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270 | 22 g (32%) | 22 g (32%) | 11 g (36%) | 4 g |
Chicken Tortilla Casserole Nutritional Facts
Serving Size: 1 One cup
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tortilla casserole?
Chicken Tortilla Casserole contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tortilla casserole:
- 1 One cup: 270 grams
If you are unsure about the size of your chicken tortilla casserole, you can estimate that an average chicken tortilla casserole contains about 270 calories. About 32% of chicken tortilla casserole calories come from carbs, 32% from protein, and 36% from fat.
How many carbs are in chicken tortilla casserole?
Here is the carb content of standard serving sizes chicken tortilla casserole:
- 1 One cup: 22 grams
Chicken Tortilla Casserole also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Tortilla Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 77 minutes
- Bodyflex - 29 minutes
- Burpee - 73 minutes
- Tennis - 82 minutes
- Rugby - 99 minutes
- Badminton - 53 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 42 minutes
How many protein are in chicken tortilla casserole?
Chicken Tortilla Casserole is a good source of quality protein, with just 1 One cup containing 22 grams.
Look at the list of protein content in different servings of chicken tortilla casserole:
- 1 One cup: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tortilla casserole?
However, despite having all the nutritious qualities of chicken tortilla casserole, 1 One cup of chicken tortilla casserole comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken tortilla casserole:
- 1 One cup: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tortilla casserole?
Chicken Tortilla Casserole contain on average 11 grams of total fat per serve (1 One cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tortilla casserole:
- 1 One cup: 11 grams
