Smores - calories, carbs, nutrition

Smores contain several important nutrients: 1 bar only contains 100 calories, on average. However, more than 78% of smores is composed of carbs 19 grams. It also contains 2 grams of fat, 1 grams of protein and 7 grams of sugar.

Smores - calories, carbs, nutrition
Smores nutrition facts

100
Cals

19 g (78%)
Net Carbs

1 g (4%)
Protein

2 g (18%)
Fats

7 g
Sugars

Smores Nutritional Facts

Serving Size: 1 bar

  • Carbs - 19 g
  • Dietary Fiber - 1 g
  • Sugars - 7 g
  • Fat - 2 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 60 mg
  • Potassium - 50 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 8 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smores?

How many calories are in smores - calories, carbs, nutrition

Smores contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smores:

  • 1 bar: 100 grams

If you are unsure about the size of your smores, you can estimate that an average smores contains about 100 calories. About 78% of smores calories come from carbs, 4% from protein, and 18% from fat.

How many carbs are in smores?

How many carbs are in smores - calories, carbs, nutrition

Here is the carb content of standard serving sizes smores:

  • 1 bar: 19 grams

Smores also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Smores fit into your Daily Goals?

How does Smores fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Sodium60/2300 mg2240 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates19/250 g231 g
Sugar7/75 g68 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat2/67 g65 g
Carbohydrates19/250 g231 g
Protein1/75 g74 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 23 minutes
  • Yoga - 51 minutes
  • Burpee - 56 minutes
  • Basketball - 17 minutes
  • Rugby - 47 minutes
  • Badminton - 49 minutes
  • Climbing - 54 minutes
  • Lawn Mowing - 99 minutes
  • Sleep - 42 minutes

How many protein are in smores?

How many protein are in smores - calories, carbs, nutrition

Smores is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of smores:

  • 1 bar: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smores?

How many sugar are in smores - calories, carbs, nutrition

However, despite having all the nutritious qualities of smores, 1 bar of smores comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of smores:

  • 1 bar: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smores?

How much fat is in smores - calories, carbs, nutrition

Smores contain on average 2 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of smores:

  • 1 bar: 2 grams