Smores Donut - calories, carbs, nutrition
Smores Donut contain several important nutrients: 9.63 ounce only contains 1120 calories, on average. However, more than 49% of smores donut is composed of carbs 145 grams. It also contains 63 grams of fat, 10 grams of protein and 75 grams of sugar.
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1120 | 145 g (49%) | 10 g (3%) | 63 g (48%) | 75 g |
Smores Donut Nutritional Facts
Serving Size: 9.63 ounce
- Carbs - 145 g
- Dietary Fiber - 3 g
- Sugars - 75 g
- Fat - 63 g
- Saturated - 42 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 852 mg
- Potassium - --
- Cholesterol - 29 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smores donut?
Smores Donut contain around 1120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smores donut:
- 9.63 ounce: 1120 grams
- 1 ounce: 116.3 grams
If you are unsure about the size of your smores donut, you can estimate that an average smores donut contains about 1120 calories. About 49% of smores donut calories come from carbs, 3% from protein, and 48% from fat.
How many carbs are in smores donut?
Here is the carb content of standard serving sizes smores donut:
- 9.63 ounce: 145 grams
- 1 ounce: 15.1 grams
Smores Donut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 142 (net carbs = total carbs - fiber).
How does Smores Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 63/67 g | 4 g |
| Sodium | 852/2300 mg | 1448 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Carbohydrates | 145/250 g | 105 g |
| Sugar | 75/75 g | 0 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1120/2000 Cal | 880 Cal |
| Fat | 63/67 g | 4 g |
| Carbohydrates | 145/250 g | 105 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 1120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 114 minutes
- Cleaning - 412 minutes
- Walking - 99 minutes
- Bodyflex - 19 minutes
- Dansing - 98 minutes
- Tennis - 64 minutes
- Volleyball - 95 minutes
- Fencing - 70 minutes
- Cricket - 21 minutes
- Gardening - 48 minutes
- Baby Sitting - 33 minutes
How many protein are in smores donut?
Smores Donut is a good source of quality protein, with just 9.63 ounce containing 10 grams.
Look at the list of protein content in different servings of smores donut:
- 9.63 ounce: 10 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smores donut?
However, despite having all the nutritious qualities of smores donut, 9.63 ounce of smores donut comes with almost 75 extra grams of added sugar.
Compare the sugar content of different servings of smores donut:
- 9.63 ounce: 75 grams
- 1 ounce: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smores donut?
Smores Donut contain on average 63 grams of total fat per serve (9.63 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 42 grams being saturated fat.
Here is an example of the fat content in popular servings of smores donut:
- 9.63 ounce: 63 grams
- 1 ounce: 6.5 grams
