Smores Blend - calories, carbs, nutrition
Smores Blend contain several important nutrients: 1 pouch only contains 240 calories, on average. However, more than 48% of smores blend is composed of carbs 29 grams. It also contains 12 grams of fat, 5 grams of protein and 17 grams of sugar.
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240 | 29 g (48%) | 5 g (8%) | 12 g (44%) | 17 g |
Smores Blend Nutritional Facts
Serving Size: 1 pouch
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smores blend?
Smores Blend contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smores blend:
- 1 pouch: 240 grams
If you are unsure about the size of your smores blend, you can estimate that an average smores blend contains about 240 calories. About 48% of smores blend calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in smores blend?
Here is the carb content of standard serving sizes smores blend:
- 1 pouch: 29 grams
Smores Blend also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Smores Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 30 minutes
- Bodyflex - 32 minutes
- Skating - 29 minutes
- Bowling - 96 minutes
- Volleyball - 89 minutes
- Badminton - 97 minutes
- Cricket - 37 minutes
- Soccer - 17 minutes
- Dog Walking - 87 minutes
How many protein are in smores blend?
Smores Blend is a good source of quality protein, with just 1 pouch containing 5 grams.
Look at the list of protein content in different servings of smores blend:
- 1 pouch: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smores blend?
However, despite having all the nutritious qualities of smores blend, 1 pouch of smores blend comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of smores blend:
- 1 pouch: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smores blend?
Smores Blend contain on average 12 grams of total fat per serve (1 pouch) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smores blend:
- 1 pouch: 12 grams
