Smore Mocha, 16 oz - calories, carbs, nutrition
Smore Mocha, 16 oz contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 70% of smore mocha, 16 oz is composed of carbs 80 grams. It also contains 10 grams of fat, 12 grams of protein and 69 grams of sugar.
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440 | 80 g (70%) | 12 g (10%) | 10 g (20%) | 69 g |
Smore Mocha, 16 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 2 g
- Sugars - 69 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 160 mg
- Potassium - 460 mg
- Cholesterol - 30 mg
- Vitamin A - 13.8 %
- Vitamin C - 0.2 %
- Calcium - 38.6 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smore mocha, 16 oz?
Smore Mocha, 16 oz contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smore mocha, 16 oz:
- 1 Serving: 440 grams
If you are unsure about the size of your smore mocha, 16 oz, you can estimate that an average smore mocha, 16 oz contains about 440 calories. About 70% of smore mocha, 16 oz calories come from carbs, 10% from protein, and 20% from fat.
How many carbs are in smore mocha, 16 oz?
Here is the carb content of standard serving sizes smore mocha, 16 oz:
- 1 Serving: 80 grams
Smore Mocha, 16 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Smore Mocha, 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 69/75 g | 6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 94 minutes
- Boxing - 74 minutes
- Burpee - 25 minutes
- Basketball - 24 minutes
- Riding - 89 minutes
- Fencing - 20 minutes
- Skiing - 85 minutes
- Soccer - 91 minutes
- Shopping - 99 minutes
How many protein are in smore mocha, 16 oz?
Smore Mocha, 16 oz is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of smore mocha, 16 oz:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smore mocha, 16 oz?
However, despite having all the nutritious qualities of smore mocha, 16 oz, 1 Serving of smore mocha, 16 oz comes with almost 69 extra grams of added sugar.
Compare the sugar content of different servings of smore mocha, 16 oz:
- 1 Serving: 69 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smore mocha, 16 oz?
Smore Mocha, 16 oz contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of smore mocha, 16 oz:
- 1 Serving: 10 grams
