Scallops and Asparagus in Wine Sauce - calories, carbs, nutrition

Scallops and Asparagus in Wine Sauce Nutritional Facts

Serving Size: 6 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 694 mg
• Potassium - --
• Cholesterol - 40 mg
• Vitamin A - 0.3 %
• Vitamin C - 56.7 %
• Calcium - 0.3 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scallops and asparagus in wine sauce?

Scallops and Asparagus in Wine Sauce contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scallops and asparagus in wine sauce:

• 6 ounce: 160 grams
• 1 ounce: 26.7 grams

If you are unsure about the size of your scallops and asparagus in wine sauce, you can estimate that an average scallops and asparagus in wine sauce contains about 160 calories. About 27% of scallops and asparagus in wine sauce calories come from carbs, 64% from protein, and 8% from fat.

How many carbs are in scallops and asparagus in wine sauce?

Here is the carb content of standard serving sizes scallops and asparagus in wine sauce:

• 6 ounce: 11 grams
• 1 ounce: 1.8 grams

Scallops and Asparagus in Wine Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Scallops and Asparagus in Wine Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 53 minutes
• Pilates - 96 minutes
• Skipping - 61 minutes
• Bowling - 83 minutes
• Curling - 84 minutes
• Squash - 47 minutes
• Climbing - 16 minutes
• Croquet - 19 minutes
• Sleep - 37 minutes

How many protein are in scallops and asparagus in wine sauce?

Scallops and Asparagus in Wine Sauce is a good source of quality protein, with just 6 ounce containing 26 grams.

Look at the list of protein content in different servings of scallops and asparagus in wine sauce:

• 6 ounce: 26 grams
• 1 ounce: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scallops and asparagus in wine sauce?

However, despite having all the nutritious qualities of scallops and asparagus in wine sauce, 6 ounce of scallops and asparagus in wine sauce comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of scallops and asparagus in wine sauce:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scallops and asparagus in wine sauce?

Scallops and Asparagus in Wine Sauce contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of scallops and asparagus in wine sauce:

• 6 ounce: 1.5 grams
• 1 ounce: 0.3 grams