Meatless Crispy Tenders - calories, carbs, nutrition

Meatless Crispy Tenders Nutritional Facts

Serving Size: 4 pieces

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 400 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meatless crispy tenders?

Meatless Crispy Tenders contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatless crispy tenders:

• 4 pieces: 220 grams
• 1 pieces: 55 grams
• 1 container (18 pieces ea.): 990 grams

If you are unsure about the size of your meatless crispy tenders, you can estimate that an average meatless crispy tenders contains about 220 calories. About 27% of meatless crispy tenders calories come from carbs, 29% from protein, and 44% from fat.

How many carbs are in meatless crispy tenders?

Here is the carb content of standard serving sizes meatless crispy tenders:

• 4 pieces: 15 grams
• 1 pieces: 3.8 grams
• 1 container (18 pieces ea.): 67.5 grams

Meatless Crispy Tenders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Meatless Crispy Tenders fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 23 minutes
• Bodyflex - 32 minutes
• Burpee - 16 minutes
• Basketball - 66 minutes
• Curling - 34 minutes
• Rowing - 26 minutes
• Cricket - 71 minutes
• Gardening - 96 minutes
• Dog Walking - 73 minutes

How many protein are in meatless crispy tenders?

Meatless Crispy Tenders is a good source of quality protein, with just 4 pieces containing 16 grams.

Look at the list of protein content in different servings of meatless crispy tenders:

• 4 pieces: 16 grams
• 1 pieces: 4 grams
• 1 container (18 pieces ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meatless crispy tenders?

However, despite having all the nutritious qualities of meatless crispy tenders, 4 pieces of meatless crispy tenders comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of meatless crispy tenders:

• 4 pieces: 2 grams
• 1 pieces: 0.5 grams
• 1 container (18 pieces ea.): 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meatless crispy tenders?

Meatless Crispy Tenders contain on average 11 grams of total fat per serve (4 pieces) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of meatless crispy tenders:

• 4 pieces: 11 grams
• 1 pieces: 2.8 grams
• 1 container (18 pieces ea.): 49.5 grams