Smoothie Strawberry / Banana Large - calories, carbs, nutrition

Smoothie Strawberry / Banana Large Nutritional Facts

Serving Size: 22 fluid ounce

• Carbs - 74 g
• Dietary Fiber - 4 g
• Sugars - 70 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 45 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie strawberry / banana large?

Smoothie Strawberry / Banana Large contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie strawberry / banana large:

• 22 fluid ounce: 330 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your smoothie strawberry / banana large, you can estimate that an average smoothie strawberry / banana large contains about 330 calories. About 91% of smoothie strawberry / banana large calories come from carbs, 6% from protein, and 3% from fat.

How many carbs are in smoothie strawberry / banana large?

Here is the carb content of standard serving sizes smoothie strawberry / banana large:

• 22 fluid ounce: 74 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.9 grams
• 1 pint: 53.8 grams
• 1 quart: 107.6 grams
• 1 liter: 113.7 grams
• 1 gallon: 430.5 grams

Smoothie Strawberry / Banana Large also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Smoothie Strawberry / Banana Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 66 minutes
• Boxing - 84 minutes
• Skipping - 57 minutes
• Golf - 23 minutes
• Rugby - 68 minutes
• Fencing - 45 minutes
• Cricket - 32 minutes
• Gardening - 88 minutes
• Sleep - 38 minutes

How many protein are in smoothie strawberry / banana large?

Smoothie Strawberry / Banana Large is a good source of quality protein, with just 22 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of smoothie strawberry / banana large:

• 22 fluid ounce: 5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.3 grams
• 1 liter: 7.7 grams
• 1 gallon: 29.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie strawberry / banana large?

However, despite having all the nutritious qualities of smoothie strawberry / banana large, 22 fluid ounce of smoothie strawberry / banana large comes with almost 70 extra grams of added sugar.

Compare the sugar content of different servings of smoothie strawberry / banana large:

• 22 fluid ounce: 70 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.5 grams
• 1 pint: 50.9 grams
• 1 quart: 101.8 grams
• 1 liter: 107.6 grams
• 1 gallon: 407.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie strawberry / banana large?

Smoothie Strawberry / Banana Large contain on average 1 grams of total fat per serve (22 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie strawberry / banana large:

• 22 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.7 grams
• 1 quart: 1.5 grams
• 1 liter: 1.5 grams
• 1 gallon: 5.8 grams