Smoothie Chocolate Strawberry - calories, carbs, nutrition

Smoothie Chocolate Strawberry Nutritional Facts

Serving Size: 8 ounce

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoothie chocolate strawberry?

Smoothie Chocolate Strawberry contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie chocolate strawberry:

• 8 ounce: 70 grams
• 1 container (20 ounces): 175 grams
• 1 ounce: 8.8 grams

If you are unsure about the size of your smoothie chocolate strawberry, you can estimate that an average smoothie chocolate strawberry contains about 70 calories. About 74% of smoothie chocolate strawberry calories come from carbs, 12% from protein, and 14% from fat.

How many carbs are in smoothie chocolate strawberry?

Here is the carb content of standard serving sizes smoothie chocolate strawberry:

• 8 ounce: 12 grams
• 1 container (20 ounces): 30 grams
• 1 ounce: 1.5 grams

Smoothie Chocolate Strawberry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Smoothie Chocolate Strawberry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 22 minutes
• Pilates - 43 minutes
• Dansing - 37 minutes
• Bowling - 33 minutes
• Curling - 75 minutes
• Squash - 70 minutes
• Climbing - 46 minutes
• Gardening - 72 minutes
• Shopping - 89 minutes

How many protein are in smoothie chocolate strawberry?

Smoothie Chocolate Strawberry is a good source of quality protein, with just 8 ounce containing 2 grams.

Look at the list of protein content in different servings of smoothie chocolate strawberry:

• 8 ounce: 2 grams
• 1 container (20 ounces): 5 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoothie chocolate strawberry?

However, despite having all the nutritious qualities of smoothie chocolate strawberry, 8 ounce of smoothie chocolate strawberry comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of smoothie chocolate strawberry:

• 8 ounce: 8 grams
• 1 container (20 ounces): 20 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoothie chocolate strawberry?

Smoothie Chocolate Strawberry contain on average 1 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of smoothie chocolate strawberry:

• 8 ounce: 1 grams
• 1 container (20 ounces): 2.5 grams
• 1 ounce: 0.1 grams