Smoothie Bowl Pineapple Coconut - calories, carbs, nutrition
Smoothie Bowl Pineapple Coconut contain several important nutrients: 1 Ea only contains 620 calories, on average. However, more than 44% of smoothie bowl pineapple coconut is composed of carbs 72 grams. It also contains 37 grams of fat, 10 grams of protein and 57 grams of sugar.
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620 | 72 g (44%) | 10 g (6%) | 37 g (50%) | 57 g |
Smoothie Bowl Pineapple Coconut Nutritional Facts
Serving Size: 1 Ea
- Carbs - 72 g
- Dietary Fiber - 6 g
- Sugars - 57 g
- Fat - 37 g
- Saturated - 26 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 50 mg
- Potassium - 860 mg
- Cholesterol - 0 mg
- Vitamin A - 8.4 %
- Vitamin C - 77.2 %
- Calcium - 5.3 %
- Iron - 35.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoothie bowl pineapple coconut?
Smoothie Bowl Pineapple Coconut contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoothie bowl pineapple coconut:
- 1 Ea: 620 grams
If you are unsure about the size of your smoothie bowl pineapple coconut, you can estimate that an average smoothie bowl pineapple coconut contains about 620 calories. About 44% of smoothie bowl pineapple coconut calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in smoothie bowl pineapple coconut?
Here is the carb content of standard serving sizes smoothie bowl pineapple coconut:
- 1 Ea: 72 grams
Smoothie Bowl Pineapple Coconut also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Smoothie Bowl Pineapple Coconut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 57/75 g | 18 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 62 minutes
- Boxing - 56 minutes
- Burpee - 19 minutes
- Basketball - 22 minutes
- Rugby - 69 minutes
- Squash - 51 minutes
- Snowboarding - 94 minutes
- Gardening - 93 minutes
- Dog Walking - 47 minutes
How many protein are in smoothie bowl pineapple coconut?
Smoothie Bowl Pineapple Coconut is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of smoothie bowl pineapple coconut:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoothie bowl pineapple coconut?
However, despite having all the nutritious qualities of smoothie bowl pineapple coconut, 1 Ea of smoothie bowl pineapple coconut comes with almost 57 extra grams of added sugar.
Compare the sugar content of different servings of smoothie bowl pineapple coconut:
- 1 Ea: 57 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoothie bowl pineapple coconut?
Smoothie Bowl Pineapple Coconut contain on average 37 grams of total fat per serve (1 Ea) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of smoothie bowl pineapple coconut:
- 1 Ea: 37 grams
