Pizzetta Whole Wheat Chicken Caribbean Jerk - calories, carbs, nutrition

Pizzetta Whole Wheat Chicken Caribbean Jerk Nutritional Facts

Serving Size: 1 Ea

• Carbs - 48 g
• Dietary Fiber - 8 g
• Sugars - 12 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 610 mg
• Potassium - 550 mg
• Cholesterol - 85 mg
• Vitamin A - 12 %
• Vitamin C - 19.2 %
• Calcium - 24.8 %
• Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizzetta whole wheat chicken caribbean jerk?

Pizzetta Whole Wheat Chicken Caribbean Jerk contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat chicken caribbean jerk:

• 1 Ea: 530 grams

If you are unsure about the size of your pizzetta whole wheat chicken caribbean jerk, you can estimate that an average pizzetta whole wheat chicken caribbean jerk contains about 530 calories. About 37% of pizzetta whole wheat chicken caribbean jerk calories come from carbs, 30% from protein, and 33% from fat.

How many carbs are in pizzetta whole wheat chicken caribbean jerk?

Here is the carb content of standard serving sizes pizzetta whole wheat chicken caribbean jerk:

• 1 Ea: 48 grams

Pizzetta Whole Wheat Chicken Caribbean Jerk also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Pizzetta Whole Wheat Chicken Caribbean Jerk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Walking - 47 minutes
• Pilates - 90 minutes
• Burpee - 65 minutes
• Golf - 29 minutes
• Volleyball - 65 minutes
• Fencing - 45 minutes
• Climbing - 86 minutes
• Infrared Sauna - 70 minutes
• Baby Sitting - 57 minutes

How many protein are in pizzetta whole wheat chicken caribbean jerk?

Pizzetta Whole Wheat Chicken Caribbean Jerk is a good source of quality protein, with just 1 Ea containing 39 grams.

Look at the list of protein content in different servings of pizzetta whole wheat chicken caribbean jerk:

• 1 Ea: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizzetta whole wheat chicken caribbean jerk?

However, despite having all the nutritious qualities of pizzetta whole wheat chicken caribbean jerk, 1 Ea of pizzetta whole wheat chicken caribbean jerk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of pizzetta whole wheat chicken caribbean jerk:

• 1 Ea: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizzetta whole wheat chicken caribbean jerk?

Pizzetta Whole Wheat Chicken Caribbean Jerk contain on average 19 grams of total fat per serve (1 Ea) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pizzetta whole wheat chicken caribbean jerk:

• 1 Ea: 19 grams