Milkshake Bar - calories, carbs, nutrition
Milkshake Bar contain several important nutrients: 1 Milkshake only contains 385 calories, on average. However, more than 55% of milkshake bar is composed of carbs 54 grams. It also contains 14.3 grams of fat, 11.9 grams of protein and 1.7 grams of sugar.
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385 | 54 g (55%) | 11.9 g (12%) | 14.3 g (33%) | 1.7 g |
Milkshake Bar Nutritional Facts
Serving Size: 1 Milkshake
- Carbs - 54 g
- Dietary Fiber - 0.6 g
- Sugars - 1.7 g
- Fat - 14.3 g
- Saturated - 7.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 11.9 g
- Sodium - 242 mg
- Potassium - 548.9 mg
- Cholesterol - 38 mg
- Vitamin A - 7.8 %
- Vitamin C - 4.2 %
- Calcium - 36.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in milkshake bar?
Milkshake Bar contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of milkshake bar:
- 1 Milkshake: 385 grams
If you are unsure about the size of your milkshake bar, you can estimate that an average milkshake bar contains about 385 calories. About 55% of milkshake bar calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in milkshake bar?
Here is the carb content of standard serving sizes milkshake bar:
- 1 Milkshake: 54 grams
Milkshake Bar also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 53,4 (net carbs = total carbs - fiber).
How does Milkshake Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 242/2300 mg | 2058 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 69 minutes
- Bodyflex - 39 minutes
- Dansing - 65 minutes
- Basketball - 98 minutes
- Curling - 90 minutes
- Badminton - 20 minutes
- Climbing - 57 minutes
- Lawn Mowing - 68 minutes
- Sleep - 17 minutes
How many protein are in milkshake bar?
Milkshake Bar is a good source of quality protein, with just 1 Milkshake containing 11.9 grams.
Look at the list of protein content in different servings of milkshake bar:
- 1 Milkshake: 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in milkshake bar?
However, despite having all the nutritious qualities of milkshake bar, 1 Milkshake of milkshake bar comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of milkshake bar:
- 1 Milkshake: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in milkshake bar?
Milkshake Bar contain on average 14.3 grams of total fat per serve (1 Milkshake) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of milkshake bar:
- 1 Milkshake: 14.3 grams
