Smooth Brew Re-Fuel - calories, carbs, nutrition
Smooth Brew Re-Fuel contain several important nutrients: 16 ounce only contains 300 calories, on average. However, more than 55% of smooth brew re-fuel is composed of carbs 42 grams. It also contains 3.5 grams of fat, 26 grams of protein and 34 grams of sugar.
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300 | 42 g (55%) | 26 g (34%) | 3.5 g (10%) | 34 g |
Smooth Brew Re-Fuel Nutritional Facts
Serving Size: 16 ounce
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 97 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in smooth brew re-fuel?
Smooth Brew Re-Fuel contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smooth brew re-fuel:
- 16 ounce: 300 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your smooth brew re-fuel, you can estimate that an average smooth brew re-fuel contains about 300 calories. About 55% of smooth brew re-fuel calories come from carbs, 34% from protein, and 10% from fat.
How many carbs are in smooth brew re-fuel?
Here is the carb content of standard serving sizes smooth brew re-fuel:
- 16 ounce: 42 grams
- 1 ounce: 2.6 grams
Smooth Brew Re-Fuel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Smooth Brew Re-Fuel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 97/2300 mg | 2203 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 16 minutes
- Boxing - 27 minutes
- Dansing - 85 minutes
- Golf - 94 minutes
- Curling - 56 minutes
- Fencing - 71 minutes
- Snowboarding - 38 minutes
- Croquet - 43 minutes
- Baby Sitting - 52 minutes
How many protein are in smooth brew re-fuel?
Smooth Brew Re-Fuel is a good source of quality protein, with just 16 ounce containing 26 grams.
Look at the list of protein content in different servings of smooth brew re-fuel:
- 16 ounce: 26 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smooth brew re-fuel?
However, despite having all the nutritious qualities of smooth brew re-fuel, 16 ounce of smooth brew re-fuel comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of smooth brew re-fuel:
- 16 ounce: 34 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smooth brew re-fuel?
Smooth Brew Re-Fuel contain on average 3.5 grams of total fat per serve (16 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of smooth brew re-fuel:
- 16 ounce: 3.5 grams
- 1 ounce: 0.2 grams
