Smoky Portobello, Asparagus & Farro Wrap - calories, carbs, nutrition

Smoky Portobello, Asparagus & Farro Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 53 g
• Dietary Fiber - 9 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 620 mg
• Potassium - 750 mg
• Cholesterol - 0 mg
• Vitamin A - 65.9 %
• Vitamin C - 124.7 %
• Calcium - 20.5 %
• Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smoky portobello, asparagus & farro wrap?

Smoky Portobello, Asparagus & Farro Wrap contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky portobello, asparagus & farro wrap:

• 1 Serving: 350 grams

If you are unsure about the size of your smoky portobello, asparagus & farro wrap, you can estimate that an average smoky portobello, asparagus & farro wrap contains about 350 calories. About 57% of smoky portobello, asparagus & farro wrap calories come from carbs, 11% from protein, and 32% from fat.

How many carbs are in smoky portobello, asparagus & farro wrap?

Here is the carb content of standard serving sizes smoky portobello, asparagus & farro wrap:

• 1 Serving: 53 grams

Smoky Portobello, Asparagus & Farro Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Smoky Portobello, Asparagus & Farro Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 46 minutes
• Bodyflex - 72 minutes
• Burpee - 80 minutes
• Golf - 70 minutes
• Riding - 61 minutes
• Rowing - 56 minutes
• Snowboarding - 94 minutes
• Croquet - 64 minutes
• Dog Walking - 42 minutes

How many protein are in smoky portobello, asparagus & farro wrap?

Smoky Portobello, Asparagus & Farro Wrap is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of smoky portobello, asparagus & farro wrap:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smoky portobello, asparagus & farro wrap?

However, despite having all the nutritious qualities of smoky portobello, asparagus & farro wrap, 1 Serving of smoky portobello, asparagus & farro wrap comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of smoky portobello, asparagus & farro wrap:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smoky portobello, asparagus & farro wrap?

Smoky Portobello, Asparagus & Farro Wrap contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of smoky portobello, asparagus & farro wrap:

• 1 Serving: 13 grams