Baked Tilapia with Anchovy Lemon Butter - calories, carbs, nutrition

Baked Tilapia with Anchovy Lemon Butter Nutritional Facts

Serving Size: 1 Serving

• Carbs - 1 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 300 mg
• Potassium - 350 mg
• Cholesterol - 65 mg
• Vitamin A - 8.5 %
• Vitamin C - 20.9 %
• Calcium - 4.4 %
• Iron - 8.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked tilapia with anchovy lemon butter?

Baked Tilapia with Anchovy Lemon Butter contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked tilapia with anchovy lemon butter:

• 1 Serving: 190 grams

If you are unsure about the size of your baked tilapia with anchovy lemon butter, you can estimate that an average baked tilapia with anchovy lemon butter contains about 190 calories. About 2% of baked tilapia with anchovy lemon butter calories come from carbs, 46% from protein, and 52% from fat.

How many carbs are in baked tilapia with anchovy lemon butter?

Here is the carb content of standard serving sizes baked tilapia with anchovy lemon butter:

• 1 Serving: 1 grams

Baked Tilapia with Anchovy Lemon Butter also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Baked Tilapia with Anchovy Lemon Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 70 minutes
• Pilates - 48 minutes
• Dansing - 34 minutes
• Bowling - 97 minutes
• Volleyball - 78 minutes
• Fencing - 79 minutes
• Climbing - 63 minutes
• Infrared Sauna - 51 minutes
• Dog Walking - 18 minutes

How many protein are in baked tilapia with anchovy lemon butter?

Baked Tilapia with Anchovy Lemon Butter is a good source of quality protein, with just 1 Serving containing 22 grams.

Look at the list of protein content in different servings of baked tilapia with anchovy lemon butter:

• 1 Serving: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked tilapia with anchovy lemon butter?

However, despite having all the nutritious qualities of baked tilapia with anchovy lemon butter, 1 Serving of baked tilapia with anchovy lemon butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked tilapia with anchovy lemon butter:

• 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked tilapia with anchovy lemon butter?

Baked Tilapia with Anchovy Lemon Butter contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of baked tilapia with anchovy lemon butter:

• 1 Serving: 11 grams