Smoky Peppercorn Salmon - calories, carbs, nutrition
Smoky Peppercorn Salmon contain several important nutrients: 1 fillet only contains 230 calories, on average. However, more than 8% of smoky peppercorn salmon is composed of carbs 5 grams. It also contains 17 grams of fat, 17 grams of protein and 2 grams of sugar.
mainadmin 
230 | 5 g (8%) | 17 g (28%) | 17 g (63%) | 2 g |
Smoky Peppercorn Salmon Nutritional Facts
Serving Size: 1 fillet
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 720 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoky peppercorn salmon?
Smoky Peppercorn Salmon contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoky peppercorn salmon:
- 1 fillet: 230 grams
If you are unsure about the size of your smoky peppercorn salmon, you can estimate that an average smoky peppercorn salmon contains about 230 calories. About 8% of smoky peppercorn salmon calories come from carbs, 28% from protein, and 63% from fat.
How many carbs are in smoky peppercorn salmon?
Here is the carb content of standard serving sizes smoky peppercorn salmon:
- 1 fillet: 5 grams
Smoky Peppercorn Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Smoky Peppercorn Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 17 minutes
- Yoga - 20 minutes
- Dansing - 71 minutes
- Tennis - 65 minutes
- Riding - 65 minutes
- Badminton - 36 minutes
- Snowboarding - 37 minutes
- Croquet - 42 minutes
- Baby Sitting - 47 minutes
How many protein are in smoky peppercorn salmon?
Smoky Peppercorn Salmon is a good source of quality protein, with just 1 fillet containing 17 grams.
Look at the list of protein content in different servings of smoky peppercorn salmon:
- 1 fillet: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoky peppercorn salmon?
However, despite having all the nutritious qualities of smoky peppercorn salmon, 1 fillet of smoky peppercorn salmon comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of smoky peppercorn salmon:
- 1 fillet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoky peppercorn salmon?
Smoky Peppercorn Salmon contain on average 17 grams of total fat per serve (1 fillet) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoky peppercorn salmon:
- 1 fillet: 17 grams
