Pasta & Bean Casserette - calories, carbs, nutrition
Pasta & Bean Casserette contain several important nutrients: 1 Casserette only contains 311 calories, on average. However, more than 70% of pasta & bean casserette is composed of carbs 55.3 grams. It also contains 4.2 grams of fat, 14 grams of protein and 1.5 grams of sugar.
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311 | 55.3 g (70%) | 14 g (18%) | 4.2 g (12%) | 1.5 g |
Pasta & Bean Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 55.3 g
- Dietary Fiber - 7.5 g
- Sugars - 1.5 g
- Fat - 4.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 14 g
- Sodium - 1004 mg
- Potassium - 598.1 mg
- Cholesterol - 36 mg
- Vitamin A - 69.8 %
- Vitamin C - 6.8 %
- Calcium - 21.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta & bean casserette?
Pasta & Bean Casserette contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta & bean casserette:
- 1 Casserette: 311 grams
If you are unsure about the size of your pasta & bean casserette, you can estimate that an average pasta & bean casserette contains about 311 calories. About 70% of pasta & bean casserette calories come from carbs, 18% from protein, and 12% from fat.
How many carbs are in pasta & bean casserette?
Here is the carb content of standard serving sizes pasta & bean casserette:
- 1 Casserette: 55.3 grams
Pasta & Bean Casserette also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).
How does Pasta & Bean Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 1004/2300 mg | 1296 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 90 minutes
- Bodyflex - 50 minutes
- Skipping - 55 minutes
- Bowling - 96 minutes
- Curling - 66 minutes
- Squash - 79 minutes
- Cricket - 99 minutes
- Gardening - 61 minutes
- Baby Sitting - 70 minutes
How many protein are in pasta & bean casserette?
Pasta & Bean Casserette is a good source of quality protein, with just 1 Casserette containing 14 grams.
Look at the list of protein content in different servings of pasta & bean casserette:
- 1 Casserette: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta & bean casserette?
However, despite having all the nutritious qualities of pasta & bean casserette, 1 Casserette of pasta & bean casserette comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of pasta & bean casserette:
- 1 Casserette: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta & bean casserette?
Pasta & Bean Casserette contain on average 4.2 grams of total fat per serve (1 Casserette) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta & bean casserette:
- 1 Casserette: 4.2 grams
