Smokey Mac n Cheese - calories, carbs, nutrition
Smokey Mac n Cheese contain several important nutrients: 1 Entree only contains 840 calories, on average. However, more than 23% of smokey mac n cheese is composed of carbs 48 grams. It also contains 53 grams of fat, 43 grams of protein and 9 grams of sugar.
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840 | 48 g (23%) | 43 g (20%) | 53 g (57%) | 9 g |
Smokey Mac n Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 53 g
- Saturated - 23 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1630 mg
- Potassium - 480 mg
- Cholesterol - 135 mg
- Vitamin A - 50 %
- Vitamin C - 163.8 %
- Calcium - 54.7 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokey mac n cheese?
Smokey Mac n Cheese contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey mac n cheese:
- 1 Entree: 840 grams
If you are unsure about the size of your smokey mac n cheese, you can estimate that an average smokey mac n cheese contains about 840 calories. About 23% of smokey mac n cheese calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in smokey mac n cheese?
Here is the carb content of standard serving sizes smokey mac n cheese:
- 1 Entree: 48 grams
Smokey Mac n Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Smokey Mac n Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1630/2300 mg | 670 mg |
| Cholesterol | 135/300 mg | 165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Walking - 57 minutes
- Pilates - 85 minutes
- Skating - 59 minutes
- Basketball - 68 minutes
- Curling - 70 minutes
- Fencing - 94 minutes
- Snowboarding - 94 minutes
- Croquet - 91 minutes
- Dog Walking - 36 minutes
How many protein are in smokey mac n cheese?
Smokey Mac n Cheese is a good source of quality protein, with just 1 Entree containing 43 grams.
Look at the list of protein content in different servings of smokey mac n cheese:
- 1 Entree: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokey mac n cheese?
However, despite having all the nutritious qualities of smokey mac n cheese, 1 Entree of smokey mac n cheese comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of smokey mac n cheese:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokey mac n cheese?
Smokey Mac n Cheese contain on average 53 grams of total fat per serve (1 Entree) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of smokey mac n cheese:
- 1 Entree: 53 grams
