Grilled Vegetarian Pizza - calories, carbs, nutrition
Grilled Vegetarian Pizza contain several important nutrients: 1 Cut only contains 481 calories, on average. However, more than 53% of grilled vegetarian pizza is composed of carbs 64.2 grams. It also contains 20.4 grams of fat, 12.1 grams of protein and 1.6 grams of sugar.
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481 | 64.2 g (53%) | 12.1 g (10%) | 20.4 g (38%) | 1.6 g |
Grilled Vegetarian Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 64.2 g
- Dietary Fiber - 2.2 g
- Sugars - 1.6 g
- Fat - 20.4 g
- Saturated - 2.4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 12.1 g
- Sodium - 678 mg
- Potassium - 408.4 mg
- Cholesterol - 0 mg
- Vitamin A - 7.1 %
- Vitamin C - 32.5 %
- Calcium - 5.7 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetarian pizza?
Grilled Vegetarian Pizza contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetarian pizza:
- 1 Cut: 481 grams
If you are unsure about the size of your grilled vegetarian pizza, you can estimate that an average grilled vegetarian pizza contains about 481 calories. About 53% of grilled vegetarian pizza calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in grilled vegetarian pizza?
Here is the carb content of standard serving sizes grilled vegetarian pizza:
- 1 Cut: 64.2 grams
Grilled Vegetarian Pizza also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Grilled Vegetarian Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 64.2/250 g | 185,8 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Walking - 34 minutes
- Yoga - 42 minutes
- Skating - 75 minutes
- Tennis - 23 minutes
- Volleyball - 86 minutes
- Fencing - 67 minutes
- Skiing - 78 minutes
- Soccer - 18 minutes
- Dog Walking - 79 minutes
How many protein are in grilled vegetarian pizza?
Grilled Vegetarian Pizza is a good source of quality protein, with just 1 Cut containing 12.1 grams.
Look at the list of protein content in different servings of grilled vegetarian pizza:
- 1 Cut: 12.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetarian pizza?
However, despite having all the nutritious qualities of grilled vegetarian pizza, 1 Cut of grilled vegetarian pizza comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetarian pizza:
- 1 Cut: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetarian pizza?
Grilled Vegetarian Pizza contain on average 20.4 grams of total fat per serve (1 Cut) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetarian pizza:
- 1 Cut: 20.4 grams
