Diced Tomatoes - calories, carbs, nutrition

Diced Tomatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 380 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in diced tomatoes?

Diced Tomatoes contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of diced tomatoes:

• 0.5 cup: 25 grams
• 1 container (1.25 cup): 62.5 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 4 fluid ounce: 25 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 24.9 grams
• 1 cup: 50 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

If you are unsure about the size of your diced tomatoes, you can estimate that an average diced tomatoes contains about 25 calories. About 83% of diced tomatoes calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in diced tomatoes?

Here is the carb content of standard serving sizes diced tomatoes:

• 0.5 cup: 5 grams
• 1 container (1.25 cup): 12.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Diced Tomatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Diced Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 52 minutes
• Pilates - 87 minutes
• Skipping - 69 minutes
• Tennis - 19 minutes
• Volleyball - 18 minutes
• Fencing - 90 minutes
• Snowboarding - 63 minutes
• Soccer - 98 minutes
• Shopping - 19 minutes

How many protein are in diced tomatoes?

Diced Tomatoes is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of diced tomatoes:

• 0.5 cup: 1 grams
• 1 container (1.25 cup): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 4 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 118 milliliter: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in diced tomatoes?

However, despite having all the nutritious qualities of diced tomatoes, 0.5 cup of diced tomatoes comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of diced tomatoes:

• 0.5 cup: 3 grams
• 1 container (1.25 cup): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in diced tomatoes?

Diced Tomatoes contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of diced tomatoes:

• 0.5 cup: 0 grams
• 1 container (1.25 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams