Smokehouse Turkey Panini - calories, carbs, nutrition
Smokehouse Turkey Panini contain several important nutrients: 1 cup only contains 360 calories, on average. However, more than 38% of smokehouse turkey panini is composed of carbs 34 grams. It also contains 13 grams of fat, 27 grams of protein and 4 grams of sugar.
360 | 34 g (38%) | 27 g (30%) | 13 g (32%) | 4 g |
Smokehouse Turkey Panini Nutritional Facts
Serving Size: 1 cup
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 27 g
- Sodium - 1300 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse turkey panini?
Smokehouse Turkey Panini contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse turkey panini:
- 1 cup: 360 grams
- 1 teaspoon: 7.5 grams
- 1 tablespoon: 22.5 grams
- 1 fluid ounce: 45 grams
- 1 milliliter: 1.5 grams
- 1 pint: 720 grams
- 1 quart: 1440 grams
- 1 liter: 1521.6 grams
- 1 gallon: 5760 grams
If you are unsure about the size of your smokehouse turkey panini, you can estimate that an average smokehouse turkey panini contains about 360 calories. About 38% of smokehouse turkey panini calories come from carbs, 30% from protein, and 32% from fat.
How many carbs are in smokehouse turkey panini?
Here is the carb content of standard serving sizes smokehouse turkey panini:
- 1 cup: 34 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.1 grams
- 1 fluid ounce: 4.3 grams
- 1 milliliter: 0.1 grams
- 1 pint: 68 grams
- 1 quart: 136 grams
- 1 liter: 143.7 grams
- 1 gallon: 544 grams
Smokehouse Turkey Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Smokehouse Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 13/67 g | 54 g |
Sodium | 1300/2300 mg | 1000 mg |
Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Carbohydrates | 34/250 g | 216 g |
Sugar | 4/75 g | 71 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 360/2000 Cal | 1640 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 34/250 g | 216 g |
Protein | 27/75 g | 48 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 65 minutes
- Bodyflex - 75 minutes
- Dansing - 79 minutes
- Basketball - 53 minutes
- Rugby - 51 minutes
- Rowing - 94 minutes
- Snowboarding - 87 minutes
- Croquet - 20 minutes
- Shopping - 72 minutes
How many protein are in smokehouse turkey panini?
Smokehouse Turkey Panini is a good source of quality protein, with just 1 cup containing 27 grams.
Look at the list of protein content in different servings of smokehouse turkey panini:
- 1 cup: 27 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.7 grams
- 1 fluid ounce: 3.4 grams
- 1 milliliter: 0.1 grams
- 1 pint: 54 grams
- 1 quart: 108 grams
- 1 liter: 114.1 grams
- 1 gallon: 432 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse turkey panini?
However, despite having all the nutritious qualities of smokehouse turkey panini, 1 cup of smokehouse turkey panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse turkey panini:
- 1 cup: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse turkey panini?
Smokehouse Turkey Panini contain on average 13 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse turkey panini:
- 1 cup: 13 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams