Smokehouse Turkey Panini - calories, carbs, nutrition

Smokehouse Turkey Panini Nutritional Facts

Serving Size: 1 cup

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 27 g
• Sodium - 1300 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 6 %
• Vitamin C - 10 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smokehouse turkey panini?

Smokehouse Turkey Panini contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse turkey panini:

• 1 cup: 360 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your smokehouse turkey panini, you can estimate that an average smokehouse turkey panini contains about 360 calories. About 38% of smokehouse turkey panini calories come from carbs, 30% from protein, and 32% from fat.

How many carbs are in smokehouse turkey panini?

Here is the carb content of standard serving sizes smokehouse turkey panini:

• 1 cup: 34 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 68 grams
• 1 quart: 136 grams
• 1 liter: 143.7 grams
• 1 gallon: 544 grams

Smokehouse Turkey Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Smokehouse Turkey Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 65 minutes
• Bodyflex - 75 minutes
• Dansing - 79 minutes
• Basketball - 53 minutes
• Rugby - 51 minutes
• Rowing - 94 minutes
• Snowboarding - 87 minutes
• Croquet - 20 minutes
• Shopping - 72 minutes

How many protein are in smokehouse turkey panini?

Smokehouse Turkey Panini is a good source of quality protein, with just 1 cup containing 27 grams.

Look at the list of protein content in different servings of smokehouse turkey panini:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smokehouse turkey panini?

However, despite having all the nutritious qualities of smokehouse turkey panini, 1 cup of smokehouse turkey panini comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of smokehouse turkey panini:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smokehouse turkey panini?

Smokehouse Turkey Panini contain on average 13 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of smokehouse turkey panini:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams