Cherry Yogurt - calories, carbs, nutrition
Cherry Yogurt contain several important nutrients: 6 ounce only contains 150 calories, on average. However, more than 78% of cherry yogurt is composed of carbs 29 grams. It also contains 1.5 grams of fat, 5 grams of protein and 25 grams of sugar.
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150 | 29 g (78%) | 5 g (13%) | 1.5 g (9%) | 25 g |
Cherry Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 75 mg
- Potassium - 240 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry yogurt?
Cherry Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry yogurt:
- 6 ounce: 150 grams
- 1 ounce: 25 grams
If you are unsure about the size of your cherry yogurt, you can estimate that an average cherry yogurt contains about 150 calories. About 78% of cherry yogurt calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in cherry yogurt?
Here is the carb content of standard serving sizes cherry yogurt:
- 6 ounce: 29 grams
- 1 ounce: 4.8 grams
Cherry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cherry Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 27 minutes
- Pilates - 62 minutes
- Dansing - 72 minutes
- Bowling - 58 minutes
- Rugby - 40 minutes
- Rowing - 27 minutes
- Skiing - 69 minutes
- Soccer - 88 minutes
- Baby Sitting - 88 minutes
How many protein are in cherry yogurt?
Cherry Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of cherry yogurt:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry yogurt?
However, despite having all the nutritious qualities of cherry yogurt, 6 ounce of cherry yogurt comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cherry yogurt:
- 6 ounce: 25 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry yogurt?
Cherry Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry yogurt:
- 6 ounce: 1.5 grams
- 1 ounce: 0.3 grams
