Cherry Yogurt - calories, carbs, nutrition

Cherry Yogurt contain several important nutrients: 6 ounce only contains 150 calories, on average. However, more than 78% of cherry yogurt is composed of carbs 29 grams. It also contains 1.5 grams of fat, 5 grams of protein and 25 grams of sugar.

Cherry Yogurt - calories, carbs, nutrition
Cherry Yogurt nutrition facts

150
Cals

29 g (78%)
Net Carbs

5 g (13%)
Protein

1.5 g (9%)
Fats

25 g
Sugars

Cherry Yogurt Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 29 g
  • Dietary Fiber - 0 g
  • Sugars - 25 g
  • Fat - 1.5 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 75 mg
  • Potassium - 240 mg
  • Cholesterol - 5 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 15 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry yogurt?

How many calories are in cherry yogurt - calories, carbs, nutrition

Cherry Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry yogurt:

  • 6 ounce: 150 grams
  • 1 ounce: 25 grams

If you are unsure about the size of your cherry yogurt, you can estimate that an average cherry yogurt contains about 150 calories. About 78% of cherry yogurt calories come from carbs, 13% from protein, and 9% from fat.

How many carbs are in cherry yogurt?

How many carbs are in cherry yogurt - calories, carbs, nutrition

Here is the carb content of standard serving sizes cherry yogurt:

  • 6 ounce: 29 grams
  • 1 ounce: 4.8 grams

Cherry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cherry Yogurt fit into your Daily Goals?

How does Cherry Yogurt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat1.5/67 g65,5 g
Sodium75/2300 mg2225 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates29/250 g221 g
Sugar25/75 g50 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat1.5/67 g65,5 g
Carbohydrates29/250 g221 g
Protein5/75 g70 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 27 minutes
  • Pilates - 62 minutes
  • Dansing - 72 minutes
  • Bowling - 58 minutes
  • Rugby - 40 minutes
  • Rowing - 27 minutes
  • Skiing - 69 minutes
  • Soccer - 88 minutes
  • Baby Sitting - 88 minutes

How many protein are in cherry yogurt?

How many protein are in cherry yogurt - calories, carbs, nutrition

Cherry Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of cherry yogurt:

  • 6 ounce: 5 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry yogurt?

How many sugar are in cherry yogurt - calories, carbs, nutrition

However, despite having all the nutritious qualities of cherry yogurt, 6 ounce of cherry yogurt comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of cherry yogurt:

  • 6 ounce: 25 grams
  • 1 ounce: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry yogurt?

How much fat is in cherry yogurt - calories, carbs, nutrition

Cherry Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry yogurt:

  • 6 ounce: 1.5 grams
  • 1 ounce: 0.3 grams