Smokehouse Smoked Turkey Breasts - calories, carbs, nutrition
Smokehouse Smoked Turkey Breasts contain several important nutrients: 1.06 ounce only contains 39 calories, on average. However, more than 11% of smokehouse smoked turkey breasts is composed of carbs 1 grams. It also contains 1.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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39 | 1 g (11%) | 5 g (53%) | 1.5 g (36%) | 1 g |
Smokehouse Smoked Turkey Breasts Nutritional Facts
Serving Size: 1.06 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 225 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse smoked turkey breasts?
Smokehouse Smoked Turkey Breasts contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse smoked turkey breasts:
- 1.06 ounce: 39 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your smokehouse smoked turkey breasts, you can estimate that an average smokehouse smoked turkey breasts contains about 39 calories. About 11% of smokehouse smoked turkey breasts calories come from carbs, 53% from protein, and 36% from fat.
How many carbs are in smokehouse smoked turkey breasts?
Here is the carb content of standard serving sizes smokehouse smoked turkey breasts:
- 1.06 ounce: 1 grams
- 1 ounce: 0.9 grams
Smokehouse Smoked Turkey Breasts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Smokehouse Smoked Turkey Breasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Hiking - 85 minutes
- Pilates - 60 minutes
- Dansing - 70 minutes
- Tennis - 58 minutes
- Rugby - 69 minutes
- Badminton - 99 minutes
- Snowboarding - 81 minutes
- Gardening - 27 minutes
- Dog Walking - 41 minutes
How many protein are in smokehouse smoked turkey breasts?
Smokehouse Smoked Turkey Breasts is a good source of quality protein, with just 1.06 ounce containing 5 grams.
Look at the list of protein content in different servings of smokehouse smoked turkey breasts:
- 1.06 ounce: 5 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse smoked turkey breasts?
However, despite having all the nutritious qualities of smokehouse smoked turkey breasts, 1.06 ounce of smokehouse smoked turkey breasts comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse smoked turkey breasts:
- 1.06 ounce: 1 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse smoked turkey breasts?
Smokehouse Smoked Turkey Breasts contain on average 1.5 grams of total fat per serve (1.06 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse smoked turkey breasts:
- 1.06 ounce: 1.5 grams
- 1 ounce: 1.4 grams
