Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC - calories, carbs, nutrition
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC contain several important nutrients: 23.7 ounce only contains 971 calories, on average. However, more than 32% of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ is composed of carbs 78 grams. It also contains 55 grams of fat, 44 grams of protein and 23 grams of sugar.
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971 | 78 g (32%) | 44 g (18%) | 55 g (50%) | 23 g |
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC Nutritional Facts
Serving Size: 23.7 ounce
- Carbs - 78 g
- Dietary Fiber - 10 g
- Sugars - 23 g
- Fat - 55 g
- Saturated - 22 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1318 mg
- Potassium - --
- Cholesterol - 120 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 0.8 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ?
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC contain around 971 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ:
- 23.7 ounce: 971 grams
- 1 ounce: 41 grams
If you are unsure about the size of your grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ, you can estimate that an average grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ contains about 971 calories. About 32% of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ calories come from carbs, 18% from protein, and 50% from fat.
How many carbs are in grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ?
Here is the carb content of standard serving sizes grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ:
- 23.7 ounce: 78 grams
- 1 ounce: 3.3 grams
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1318/2300 mg | 982 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 971/2000 Cal | 1029 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 971 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 357 minutes
- Walking - 23 minutes
- Yoga - 93 minutes
- Skating - 98 minutes
- Basketball - 90 minutes
- Curling - 77 minutes
- Rowing - 45 minutes
- Skiing - 35 minutes
- Gardening - 53 minutes
- Sleep - 62 minutes
How many protein are in grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ?
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC is a good source of quality protein, with just 23.7 ounce containing 44 grams.
Look at the list of protein content in different servings of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ:
- 23.7 ounce: 44 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ?
However, despite having all the nutritious qualities of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ, 23.7 ounce of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ:
- 23.7 ounce: 23 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ?
Grilled Marinated london Broil Demi-Glace with Sauteed Asparagus Tips Roast Fingerling Potatoes-OCC contain on average 55 grams of total fat per serve (23.7 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled marinated london broil demi-glace with sauteed asparagus tips roast fingerling potatoes-occ:
- 23.7 ounce: 55 grams
- 1 ounce: 2.3 grams
