Smokehouse Panini - calories, carbs, nutrition
Smokehouse Panini contain several important nutrients: 1 Sandwich only contains 890 calories, on average. However, more than 30% of smokehouse panini is composed of carbs 67 grams. It also contains 46 grams of fat, 50 grams of protein and 6 grams of sugar.
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890 | 67 g (30%) | 50 g (23%) | 46 g (47%) | 6 g |
Smokehouse Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 67 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 46 g
- Saturated - 24 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 2770 mg
- Potassium - 490 mg
- Cholesterol - 180 mg
- Vitamin A - 13.8 %
- Vitamin C - 12 %
- Calcium - 42.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse panini?
Smokehouse Panini contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse panini:
- 1 Sandwich: 890 grams
If you are unsure about the size of your smokehouse panini, you can estimate that an average smokehouse panini contains about 890 calories. About 30% of smokehouse panini calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in smokehouse panini?
Here is the carb content of standard serving sizes smokehouse panini:
- 1 Sandwich: 67 grams
Smokehouse Panini also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Smokehouse Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2770/2300 mg | -470 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Swimming - 41 minutes
- Boxing - 23 minutes
- Skipping - 78 minutes
- Basketball - 22 minutes
- Curling - 29 minutes
- Rowing - 97 minutes
- Climbing - 48 minutes
- Gardening - 42 minutes
- Sleep - 61 minutes
How many protein are in smokehouse panini?
Smokehouse Panini is a good source of quality protein, with just 1 Sandwich containing 50 grams.
Look at the list of protein content in different servings of smokehouse panini:
- 1 Sandwich: 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse panini?
However, despite having all the nutritious qualities of smokehouse panini, 1 Sandwich of smokehouse panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse panini:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse panini?
Smokehouse Panini contain on average 46 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse panini:
- 1 Sandwich: 46 grams
