Smokehouse Chopped Salad - calories, carbs, nutrition
Smokehouse Chopped Salad contain several important nutrients: 1 container only contains 260 calories, on average. However, more than 32% of smokehouse chopped salad is composed of carbs 21 grams. It also contains 15 grams of fat, 11 grams of protein and 7 grams of sugar.
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260 | 21 g (32%) | 11 g (17%) | 15 g (51%) | 7 g |
Smokehouse Chopped Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 35 %
- Vitamin C - 20 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse chopped salad?
Smokehouse Chopped Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse chopped salad:
- 1 container: 260 grams
If you are unsure about the size of your smokehouse chopped salad, you can estimate that an average smokehouse chopped salad contains about 260 calories. About 32% of smokehouse chopped salad calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in smokehouse chopped salad?
Here is the carb content of standard serving sizes smokehouse chopped salad:
- 1 container: 21 grams
Smokehouse Chopped Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Smokehouse Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 62 minutes
- Yoga - 81 minutes
- Skating - 54 minutes
- Golf - 63 minutes
- Volleyball - 47 minutes
- Rowing - 58 minutes
- Snowboarding - 64 minutes
- Infrared Sauna - 87 minutes
- Sleep - 51 minutes
How many protein are in smokehouse chopped salad?
Smokehouse Chopped Salad is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of smokehouse chopped salad:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse chopped salad?
However, despite having all the nutritious qualities of smokehouse chopped salad, 1 container of smokehouse chopped salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse chopped salad:
- 1 container: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse chopped salad?
Smokehouse Chopped Salad contain on average 15 grams of total fat per serve (1 container) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse chopped salad:
- 1 container: 15 grams
