Smokehouse Brisket, Kale & Sweet Potato - calories, carbs, nutrition
Smokehouse Brisket, Kale & Sweet Potato contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 58% of smokehouse brisket, kale & sweet potato is composed of carbs 39 grams. It also contains 5 grams of fat, 17 grams of protein and 12 grams of sugar.
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270 | 39 g (58%) | 17 g (25%) | 5 g (17%) | 12 g |
Smokehouse Brisket, Kale & Sweet Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 580 mg
- Potassium - 550 mg
- Cholesterol - 45 mg
- Vitamin A - 181.3 %
- Vitamin C - 65.7 %
- Calcium - 5.9 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse brisket, kale & sweet potato?
Smokehouse Brisket, Kale & Sweet Potato contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse brisket, kale & sweet potato:
- 1 Serving: 270 grams
If you are unsure about the size of your smokehouse brisket, kale & sweet potato, you can estimate that an average smokehouse brisket, kale & sweet potato contains about 270 calories. About 58% of smokehouse brisket, kale & sweet potato calories come from carbs, 25% from protein, and 17% from fat.
How many carbs are in smokehouse brisket, kale & sweet potato?
Here is the carb content of standard serving sizes smokehouse brisket, kale & sweet potato:
- 1 Serving: 39 grams
Smokehouse Brisket, Kale & Sweet Potato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Smokehouse Brisket, Kale & Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 99 minutes
- Boxing - 58 minutes
- Dansing - 87 minutes
- Bowling - 61 minutes
- Volleyball - 96 minutes
- Fencing - 43 minutes
- Cricket - 72 minutes
- Soccer - 60 minutes
- Sleep - 76 minutes
How many protein are in smokehouse brisket, kale & sweet potato?
Smokehouse Brisket, Kale & Sweet Potato is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of smokehouse brisket, kale & sweet potato:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse brisket, kale & sweet potato?
However, despite having all the nutritious qualities of smokehouse brisket, kale & sweet potato, 1 Serving of smokehouse brisket, kale & sweet potato comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse brisket, kale & sweet potato:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse brisket, kale & sweet potato?
Smokehouse Brisket, Kale & Sweet Potato contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse brisket, kale & sweet potato:
- 1 Serving: 5 grams
