Egg White and Lively Greens Sandwich (104208.5) - calories, carbs, nutrition
Egg White and Lively Greens Sandwich (104208.5) contain several important nutrients: 5 ounce only contains 293.6 calories, on average. However, more than 43% of egg white and lively greens sandwich (104208.5) is composed of carbs 32.6 grams. It also contains 11.8 grams of fat, 17.1 grams of protein and 2.7 grams of sugar.
mainadmin 
293.6 | 32.6 g (43%) | 17.1 g (22%) | 11.8 g (35%) | 2.7 g |
Egg White and Lively Greens Sandwich (104208.5) Nutritional Facts
Serving Size: 5 ounce
- Carbs - 32.6 g
- Dietary Fiber - 3.7 g
- Sugars - 2.7 g
- Fat - 11.8 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 471.3 mg
- Potassium - 188 mg
- Cholesterol - 14.7 mg
- Vitamin A - 14.5 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white and lively greens sandwich (104208.5)?
)
Egg White and Lively Greens Sandwich (104208.5) contain around 293.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white and lively greens sandwich (104208.5):
- 5 ounce: 293.6 grams
- 1 ounce: 58.7 grams
If you are unsure about the size of your egg white and lively greens sandwich (104208.5), you can estimate that an average egg white and lively greens sandwich (104208.5) contains about 293.6 calories. About 43% of egg white and lively greens sandwich (104208.5) calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in egg white and lively greens sandwich (104208.5)?
)
Here is the carb content of standard serving sizes egg white and lively greens sandwich (104208.5):
- 5 ounce: 32.6 grams
- 1 ounce: 6.5 grams
Egg White and Lively Greens Sandwich (104208.5) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 28,9 (net carbs = total carbs - fiber).
How does Egg White and Lively Greens Sandwich (104208.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 471.3/2300 mg | 1828,7 mg |
| Cholesterol | 14.7/300 mg | 285,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.6/2000 Cal | 1706,4 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 32.6/250 g | 217,4 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 293.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 68 minutes
- Boxing - 85 minutes
- Dansing - 54 minutes
- Tennis - 35 minutes
- Rugby - 96 minutes
- Badminton - 41 minutes
- Climbing - 97 minutes
- Gardening - 93 minutes
- Dog Walking - 94 minutes
How many protein are in egg white and lively greens sandwich (104208.5)?
)
Egg White and Lively Greens Sandwich (104208.5) is a good source of quality protein, with just 5 ounce containing 17.1 grams.
Look at the list of protein content in different servings of egg white and lively greens sandwich (104208.5):
- 5 ounce: 17.1 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white and lively greens sandwich (104208.5)?
)
However, despite having all the nutritious qualities of egg white and lively greens sandwich (104208.5), 5 ounce of egg white and lively greens sandwich (104208.5) comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of egg white and lively greens sandwich (104208.5):
- 5 ounce: 2.7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white and lively greens sandwich (104208.5)?
)
Egg White and Lively Greens Sandwich (104208.5) contain on average 11.8 grams of total fat per serve (5 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white and lively greens sandwich (104208.5):
- 5 ounce: 11.8 grams
- 1 ounce: 2.4 grams
