Smoked Turkey, Spinach & Potato Salad - calories, carbs, nutrition
Smoked Turkey, Spinach & Potato Salad contain several important nutrients: 1 Salad only contains 494 calories, on average. However, more than 23% of smoked turkey, spinach & potato salad is composed of carbs 28.9 grams. It also contains 35.1 grams of fat, 19.4 grams of protein and 0.7 grams of sugar.
mainadmin 
494 | 28.9 g (23%) | 19.4 g (15%) | 35.1 g (62%) | 0.7 g |
Smoked Turkey, Spinach & Potato Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 28.9 g
- Dietary Fiber - 4.7 g
- Sugars - 0.7 g
- Fat - 35.1 g
- Saturated - 6.1 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 19.4 g
- Sodium - 960 mg
- Potassium - 1144.9 mg
- Cholesterol - 34 mg
- Vitamin A - 116.2 %
- Vitamin C - 92.2 %
- Calcium - 11.2 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey, spinach & potato salad?
Smoked Turkey, Spinach & Potato Salad contain around 494 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey, spinach & potato salad:
- 1 Salad: 494 grams
If you are unsure about the size of your smoked turkey, spinach & potato salad, you can estimate that an average smoked turkey, spinach & potato salad contains about 494 calories. About 23% of smoked turkey, spinach & potato salad calories come from carbs, 15% from protein, and 62% from fat.
How many carbs are in smoked turkey, spinach & potato salad?
Here is the carb content of standard serving sizes smoked turkey, spinach & potato salad:
- 1 Salad: 28.9 grams
Smoked Turkey, Spinach & Potato Salad also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Smoked Turkey, Spinach & Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494/2000 Cal | 1506 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 19.4/75 g | 55,6 g |
How long would it take to burn off 494 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 19 minutes
- Yoga - 50 minutes
- Skipping - 81 minutes
- Golf - 66 minutes
- Rugby - 62 minutes
- Squash - 31 minutes
- Cricket - 82 minutes
- Gardening - 18 minutes
- Shopping - 50 minutes
How many protein are in smoked turkey, spinach & potato salad?
Smoked Turkey, Spinach & Potato Salad is a good source of quality protein, with just 1 Salad containing 19.4 grams.
Look at the list of protein content in different servings of smoked turkey, spinach & potato salad:
- 1 Salad: 19.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey, spinach & potato salad?
However, despite having all the nutritious qualities of smoked turkey, spinach & potato salad, 1 Salad of smoked turkey, spinach & potato salad comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey, spinach & potato salad:
- 1 Salad: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey, spinach & potato salad?
Smoked Turkey, Spinach & Potato Salad contain on average 35.1 grams of total fat per serve (1 Salad) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey, spinach & potato salad:
- 1 Salad: 35.1 grams
