Smoked Turkey Panini - calories, carbs, nutrition
Smoked Turkey Panini contain several important nutrients: 1 Sandwich only contains 406 calories, on average. However, more than 50% of smoked turkey panini is composed of carbs 51.7 grams. It also contains 8.4 grams of fat, 32.2 grams of protein and 2.4 grams of sugar.
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406 | 51.7 g (50%) | 32.2 g (31%) | 8.4 g (18%) | 2.4 g |
Smoked Turkey Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51.7 g
- Dietary Fiber - 4.9 g
- Sugars - 2.4 g
- Fat - 8.4 g
- Saturated - 1.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 1825 mg
- Potassium - 765 mg
- Cholesterol - 46 mg
- Vitamin A - 17.1 %
- Vitamin C - 55.5 %
- Calcium - 11 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey panini?
Smoked Turkey Panini contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey panini:
- 1 Sandwich: 406 grams
If you are unsure about the size of your smoked turkey panini, you can estimate that an average smoked turkey panini contains about 406 calories. About 50% of smoked turkey panini calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in smoked turkey panini?
Here is the carb content of standard serving sizes smoked turkey panini:
- 1 Sandwich: 51.7 grams
Smoked Turkey Panini also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Smoked Turkey Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 1825/2300 mg | 475 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 51.7/250 g | 198,3 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 57 minutes
- Boxing - 68 minutes
- Skipping - 19 minutes
- Tennis - 82 minutes
- Rugby - 90 minutes
- Fencing - 83 minutes
- Climbing - 99 minutes
- Gardening - 78 minutes
- Baby Sitting - 26 minutes
How many protein are in smoked turkey panini?
Smoked Turkey Panini is a good source of quality protein, with just 1 Sandwich containing 32.2 grams.
Look at the list of protein content in different servings of smoked turkey panini:
- 1 Sandwich: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey panini?
However, despite having all the nutritious qualities of smoked turkey panini, 1 Sandwich of smoked turkey panini comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey panini:
- 1 Sandwich: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey panini?
Smoked Turkey Panini contain on average 8.4 grams of total fat per serve (1 Sandwich) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey panini:
- 1 Sandwich: 8.4 grams
