Cherry Cashew Bar - calories, carbs, nutrition

Cherry Cashew Bar Nutritional Facts

Serving Size: 48 gram

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 5 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cherry cashew bar?

Cherry Cashew Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry cashew bar:

• 48 gram: 190 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 112.2 grams
• 1 pound: 1795.5 grams
• 1 kilogram: 3958.3 grams

If you are unsure about the size of your cherry cashew bar, you can estimate that an average cherry cashew bar contains about 190 calories. About 51% of cherry cashew bar calories come from carbs, 12% from protein, and 37% from fat.

How many carbs are in cherry cashew bar?

Here is the carb content of standard serving sizes cherry cashew bar:

• 48 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 236.2 grams
• 1 kilogram: 520.8 grams

Cherry Cashew Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Cherry Cashew Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 78 minutes
• Boxing - 63 minutes
• Skipping - 47 minutes
• Tennis - 34 minutes
• Volleyball - 82 minutes
• Fencing - 78 minutes
• Snowboarding - 52 minutes
• Gardening - 52 minutes
• Baby Sitting - 57 minutes

How many protein are in cherry cashew bar?

Cherry Cashew Bar is a good source of quality protein, with just 48 gram containing 6 grams.

Look at the list of protein content in different servings of cherry cashew bar:

• 48 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cherry cashew bar?

However, despite having all the nutritious qualities of cherry cashew bar, 48 gram of cherry cashew bar comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of cherry cashew bar:

• 48 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1 pound: 160.6 grams
• 1 kilogram: 354.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cherry cashew bar?

Cherry Cashew Bar contain on average 8 grams of total fat per serve (48 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cherry cashew bar:

• 48 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams