Smoked Turkey Muenster Quesadilla with Arugula Salad - calories, carbs, nutrition
Smoked Turkey Muenster Quesadilla with Arugula Salad contain several important nutrients: 15.63 ounce only contains 995 calories, on average. However, more than 22% of smoked turkey muenster quesadilla with arugula salad is composed of carbs 57 grams. It also contains 60.5 grams of fat, 61 grams of protein and 4 grams of sugar.
mainadmin 
995 | 57 g (22%) | 61 g (24%) | 60.5 g (54%) | 4 g |
Smoked Turkey Muenster Quesadilla with Arugula Salad Nutritional Facts
Serving Size: 15.63 ounce
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 60.5 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 2815 mg
- Potassium - --
- Cholesterol - 188 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 8.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey muenster quesadilla with arugula salad?
Smoked Turkey Muenster Quesadilla with Arugula Salad contain around 995 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey muenster quesadilla with arugula salad:
- 15.63 ounce: 995 grams
- 1 ounce: 63.7 grams
If you are unsure about the size of your smoked turkey muenster quesadilla with arugula salad, you can estimate that an average smoked turkey muenster quesadilla with arugula salad contains about 995 calories. About 22% of smoked turkey muenster quesadilla with arugula salad calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in smoked turkey muenster quesadilla with arugula salad?
Here is the carb content of standard serving sizes smoked turkey muenster quesadilla with arugula salad:
- 15.63 ounce: 57 grams
- 1 ounce: 3.6 grams
Smoked Turkey Muenster Quesadilla with Arugula Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Smoked Turkey Muenster Quesadilla with Arugula Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 60.5/67 g | 6,5 g |
| Sodium | 2815/2300 mg | -515 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 60.5/67 g | 6,5 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 995 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 366 minutes
- Walking - 20 minutes
- Pilates - 94 minutes
- Skipping - 74 minutes
- Basketball - 40 minutes
- Volleyball - 84 minutes
- Badminton - 93 minutes
- Cricket - 64 minutes
- Infrared Sauna - 63 minutes
- Baby Sitting - 23 minutes
How many protein are in smoked turkey muenster quesadilla with arugula salad?
Smoked Turkey Muenster Quesadilla with Arugula Salad is a good source of quality protein, with just 15.63 ounce containing 61 grams.
Look at the list of protein content in different servings of smoked turkey muenster quesadilla with arugula salad:
- 15.63 ounce: 61 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey muenster quesadilla with arugula salad?
However, despite having all the nutritious qualities of smoked turkey muenster quesadilla with arugula salad, 15.63 ounce of smoked turkey muenster quesadilla with arugula salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey muenster quesadilla with arugula salad:
- 15.63 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey muenster quesadilla with arugula salad?
Smoked Turkey Muenster Quesadilla with Arugula Salad contain on average 60.5 grams of total fat per serve (15.63 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey muenster quesadilla with arugula salad:
- 15.63 ounce: 60.5 grams
- 1 ounce: 3.9 grams
