Pepperoni Stromboli - calories, carbs, nutrition
Pepperoni Stromboli contain several important nutrients: 1 Slice only contains 464 calories, on average. However, more than 45% of pepperoni stromboli is composed of carbs 53 grams. It also contains 17.8 grams of fat, 24.4 grams of protein and 4.9 grams of sugar.
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464 | 53 g (45%) | 24.4 g (21%) | 17.8 g (34%) | 4.9 g |
Pepperoni Stromboli Nutritional Facts
Serving Size: 1 Slice
- Carbs - 53 g
- Dietary Fiber - 0.1 g
- Sugars - 4.9 g
- Fat - 17.8 g
- Saturated - 6.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 24.4 g
- Sodium - 1354 mg
- Potassium - 433.6 mg
- Cholesterol - 31 mg
- Vitamin A - 17.8 %
- Vitamin C - 13.2 %
- Calcium - 39.3 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni stromboli?
Pepperoni Stromboli contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni stromboli:
- 1 Slice: 464 grams
If you are unsure about the size of your pepperoni stromboli, you can estimate that an average pepperoni stromboli contains about 464 calories. About 45% of pepperoni stromboli calories come from carbs, 21% from protein, and 34% from fat.
How many carbs are in pepperoni stromboli?
Here is the carb content of standard serving sizes pepperoni stromboli:
- 1 Slice: 53 grams
Pepperoni Stromboli also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 52,9 (net carbs = total carbs - fiber).
How does Pepperoni Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 1354/2300 mg | 946 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 24.4/75 g | 50,6 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Diving - 77 minutes
- Pilates - 82 minutes
- Dansing - 53 minutes
- Tennis - 42 minutes
- Curling - 59 minutes
- Squash - 21 minutes
- Skiing - 42 minutes
- Soccer - 81 minutes
- Sleep - 23 minutes
How many protein are in pepperoni stromboli?
Pepperoni Stromboli is a good source of quality protein, with just 1 Slice containing 24.4 grams.
Look at the list of protein content in different servings of pepperoni stromboli:
- 1 Slice: 24.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni stromboli?
However, despite having all the nutritious qualities of pepperoni stromboli, 1 Slice of pepperoni stromboli comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni stromboli:
- 1 Slice: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni stromboli?
Pepperoni Stromboli contain on average 17.8 grams of total fat per serve (1 Slice) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni stromboli:
- 1 Slice: 17.8 grams
